Fruit and yogurt parfaits

Makes 4 servings

Ingredients

3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts

Preparation

1. Layer 1/3 cup vanilla yogurt into the bottom of 4 glasses or dishes
2. Combine defrosted strawberries with the fresh berries
3. Alternate layers of fruit and granola/nuts with yogurt until the glasses are filled to the top
4. Serve parfaits immediately to keep the granola/nuts crunchy

Nutrition analysis per serving:

Calories: 102 | Total fat: 15.1 g | Carbohydrates: 39 g | Protein: 10.4 g | Sodium: 18 mg | Fiber: 8.1 g