Makes 4 servings
Ingredients
- 1 cup milk of your choice
- 4 Tbsp. chia seeds
- 2 tsp. maple syrup
- ½ tsp. vanilla extract
- 2 cups sliced strawberries
- 1 cup raspberries
Preparation
Combine the milk, chia seeds, maple syrup and vanilla extract in a small bowl. Chill in the refrigerator overnight.
In four small dishes layer the berries and pudding.
Nutrition analysis per serving: 150 calories, 6 g fat, 6 g protein, 21 g carbohydrate, 10 g fiber, 75 mg sodium
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