Makes 5 servings (2 Tbsp. plus 2 tsp.)
Ingredients
- 1 Tbsp. chili powder
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- ¼ tsp. crushed red pepper flakes
- ¼ tsp. dried oregano
- ½ tsp. paprika
- 1½ tsp. ground cumin
- 1 tsp. sea salt
- 1 tsp. black pepper
Preparation
In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store seasoning in airtight container.
Use 2 Tbsp. plus 2 tsp. per 1 lb. ground beef or to taste.
Nutrition analysis per serving (about 1 ½ tsp.): 10 calories, 0 g fat, 0 g protein, 2 g carbohydrate, 1 g fiber, 590 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.