Skip to main content
Site search

Easy alfredo sauce

Makes 8 servings

Ingredients

  • 2 Tbsp. butter
  • 3 Tbsp. flour
  • 1 Tbsp. olive oil
  • 3 cups 1% milk
  • 1 Tbsp. Italian seasoning
  • ½ Tbsp. garlic powder
  • ½ tsp. black pepper, ground
  • ½ tsp. red pepper flakes, to taste

Preparation

Heat olive oil in a deep skillet over medium heat. Add butter & melt. Add flour one tablespoon at a time, whisking. Allow flour mixture to cook for about one minute. Add in milk one cup at a time and whisk to combine; cook for about one minute until mixture is thick before adding in the next cup. Once all milk has been added, add the rest of the spices. Simmer until desired thickness. If sauce is too thick, add a bit more milk. If it is too thin, add a bit more flour.

Nutrition analysis per serving: 90 calories, 6 g fat, 4 g protein, 7 g carbohydrate, 0 g fiber, 40 mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top