Skip to main content
Site search

Pumpkin pancakes

Makes 6 servings


  • 1 ¾ cups all purpose flour
  • ½ cup whole wheat flour
  • 2 Tbsp. brown sugar
  • 2 tsp baking powder
  • ½ tsp. salt
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ½ tsp ground nutmeg
  • 2 cups low fat milk
  • ½ cup canned pumpkin
  • 1 egg, lightly beaten
  • 2 tbsp canola oil


Combine all dry ingredients in a large bowl.

Combine all wet ingredients in a smaller bowl and add to the dry ingredients. Stir until just moistened. Mixture will be lumpy.

Pour ¼ cup batter on to a hot griddle coated with cooking spray or oil. Flip the pancake when bubbles form on top and cook until the other side is golden brown.

Top with peanut butter, maple syrup, baked apples or yogurt.

Nutrition Analysis per serving (about 2 pancakes): 240 calories, 5g fat, 41g carbohydrate, 3g fiber, 375mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top