Makes about 16 muffins
Ingredients
- 1 1/2 cup quick oats
- 1 1/4 cup flour
- 3/4 cup packed brown sugar
- 1 tsp. cinnamon
- 1 tsp. pumpkin pie spice
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 3/4 cup plain nonfat yogurt
- 3/4 cup 1% milk
- 1/4 cup canola oil
- 1 egg
- 1 flax egg (3 Tbsp. water + 1 Tbsp Flax)
- 2 tsp orange zest
- 1 macintosh apple, diced
- 1 cup cranberries, chopped
Preparation
Preheat oven to 400 degrees.
Put oats in food processor and process until it resembles corn meal. In a large bowl, combine oats, flour, spices, baking powder, baking soda and salt. Make a well in the center.
Combine yogurt, milk, canola oil, egg, flax egg and zest in a bowl and pour into dry ingredients. Stir until moistened and then fold in apples and cranberries.
Spoon batter into muffin tins lined with paper or coated with cooking spray. Bake for 20-25 minutes.
Nutrition analysis per serving: 160 calories, 5 g fat, 4 g protein, 27 g carbohydrate, 2 g fiber, 200 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.