Skip to main content
Site search

Cran-apple muffins

Makes about 16 muffins


  • 1 1/2 cup quick oats
  • 1 1/4 cup flour
  • 3/4 cup packed brown sugar
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 3/4 cup plain nonfat yogurt
  • 3/4 cup 1% milk
  • 1/4 cup canola oil
  • 1 egg
  • 1 flax egg (3 Tbsp. water + 1 Tbsp Flax)
  • 2 tsp orange zest
  • 1 macintosh apple, diced
  • 1 cup cranberries, chopped


Preheat oven to 400 degrees.

Put oats in food processor and process until it resembles corn meal. In a large bowl, combine oats, flour, spices, baking powder, baking soda and salt. Make a well in the center.

Combine yogurt, milk, canola oil, egg, flax egg and zest in a bowl and pour into dry ingredients. Stir until moistened and then fold in apples and cranberries.

Spoon batter into muffin tins lined with paper or coated with cooking spray. Bake for 20-25 minutes.

Nutrition analysis per serving: 160 calories, 5 g fat, 4 g protein, 27 g carbohydrate, 2 g fiber, 200 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top