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Published on June 07, 2017

Cinnamon roll overnight oats recipe

Makes 1 serving


  • ½ cup old fashioned oats
  • 1 cup milk*
  • 1 scoop unflavored protein powder*
  • 1 Tbsp. chia seeds
  • 1 Tbsp. maple syrup
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon

*Test recipe used unsweetened soy milk and ¼ cup Bob’s Red Mill unflavored whey protein powder


Place all ingredients in a pint jar with lid. Cover and shake to combine. Place in refrigerator overnight. Enjoy hot or cold the next day.

Nutrition analysis per serving: 430 calories, 12 g fat, 17 g protein, 65 g carbohydrate, 11 g fiber, 270 mg sodium

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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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