Makes 1 serving
Ingredients
- 2 slices whole wheat bread
- ½ medium avocado
- 2 large eggs
- Sriracha
- Salt and pepper, if desired
Preparation
Spray skillet with non-stick spray. Heat to medium. Fry two eggs until desired doneness is reached. Meanwhile, toast bread. Top toast with avocado, cooked egg and Sriracha, salt and pepper as desired.
Nutrition analysis: 430 calories, 24 g fat, 22 g protein, 33 g carbohydrate, 6 g fiber, 450 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.