Pumpkin cheesecake smoothie recipe

Makes 3 servings

Ingredients

• 1 cup canned pumpkin
• 1 cup vanilla yogurt
• 1 cup whole milk
• ½ tsp. ground cinnamon
• ¼ tsp. vanilla extract
• 2 tsp. sugar (optional)
• sprinkle of nutmeg

Preparation

Combine all the ingredients except the nutmeg in a blender or food processor.

Blend until smooth.

Pour into three glasses and garnish each with a sprinkle of nutmeg.

Nutrition analysis per serving: 160 calories, 4 g fat, 8 g protein, 25 g carbohydrate, 3 g fiber, 95 mg sodium