Ranch flavored yogurt dip recipe

Makes 4 servings

Ingredients

• 1 tsp. garlic powder
• 1 tsp. dried dill weed
• 1 tsp. dried parsley
• 1 tsp. dried chives
• ½ tsp. onion powder
• ¼ tsp. ground black pepper
• 2 cups lowfat plain Greek yogurt

Preparation

Combine garlic powder, dill weed, parsley, chives, onion powder and pepper in a bowl. Gently fold in the yogurt until combined, being careful not to over mix.

Nutrition analysis per ¼ cup serving (Nutrition will vary slightly depending on brand of yogurt used): 90 calories, 2.5 g fat, 12g protein, 5g carbohydrate, 0g fiber, 40mg sodium