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Ranch flavored yogurt dip

Makes 4 servings


  • 1 tsp. garlic powder
  • 1 tsp. dried dill weed
  • 1 tsp. dried parsley
  • 1 tsp. dried chives
  • ½ tsp. onion powder
  • ¼ tsp. ground black pepper
  • 2 cups lowfat plain Greek yogurt


Combine garlic powder, dill weed, parsley, chives, onion powder and pepper in a bowl. Gently fold in the yogurt until combined, being careful not to over mix.

Nutrition analysis per ¼ cup serving (Nutrition will vary slightly depending on brand of yogurt used): 90 calories, 2.5 g fat, 12g protein, 5g carbohydrate, 0g fiber, 40mg sodium

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