Skip to main content
Site search

Ranch flavored yogurt dip

Makes 4 servings

Ingredients

  • 1 tsp. garlic powder
  • 1 tsp. dried dill weed
  • 1 tsp. dried parsley
  • 1 tsp. dried chives
  • ½ tsp. onion powder
  • ¼ tsp. ground black pepper
  • 2 cups lowfat plain Greek yogurt

Preparation

Combine garlic powder, dill weed, parsley, chives, onion powder and pepper in a bowl. Gently fold in the yogurt until combined, being careful not to over mix.

Nutrition analysis per ¼ cup serving (Nutrition will vary slightly depending on brand of yogurt used): 90 calories, 2.5 g fat, 12g protein, 5g carbohydrate, 0g fiber, 40mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top