Ranch flavored yogurt dip
Makes 4 servings
Ingredients
- 1 tsp. garlic powder
- 1 tsp. dried dill weed
- 1 tsp. dried parsley
- 1 tsp. dried chives
- ½ tsp. onion powder
- ¼ tsp. ground black pepper
- 2 cups lowfat plain Greek yogurt
Preparation
Combine garlic powder, dill weed, parsley, chives, onion powder and pepper in a bowl. Gently fold in the yogurt until combined, being careful not to over mix.
Nutrition analysis per ¼ cup serving (Nutrition will vary slightly depending on brand of yogurt used): 90 calories, 2.5 g fat, 12g protein, 5g carbohydrate, 0g fiber, 40mg sodium
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