Skip to main content
Site search

Pumpkin pie dip

Makes 24 servings


  • 6 oz. reduced fat cream cheese, room temperature
  • ⅓ cup low fat Greek yogurt
  • 1 (15-oz.) can pumpkin, no sugar added
  • 2 ½ tsp cinnamon, ground
  • 1 tsp allspice, ground
  • 1 tsp cloves, ground
  • ⅛ tsp nutmeg ground
  • 5 Tbsp. honey
  • ⅛ tsp sea salt


In a food processor, place cream cheese and Greek yogurt and blend until smooth. Add remaining ingredients in the food processor and blend until smooth.

Cover and refrigerate for at least 30 minutes before serving with sliced fruit or pretzels.

Nutrition analysis per serving (about 2 Tbsp.): 45 calories, 2.5 g fat, 1 g protein, 5 g carbohydrate, 1 g fiber, 40 mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top