Skip to main content
Site search

Pumpkin peanut butter dip

Makes about 12 (2 Tbsp.) servings

Getting started Equipment you will need: medium mixing bowl and spatula/scraper


  • ¾ cup peanut butter
  • 2 Tbsp. brown sugar
  • 1 tsp. vanilla
  • ¾ cup pumpkin


In medium bowl combine peanut butter and brown sugar. Add vanilla and pumpkin and stir until combined. Serve with animal crackers, graham crackers, shortbread cookies, apple slices or celery sticks.

Nutrition Analysis per 2 Tbsp. serving: 110 calories, 9g fat, 4g protein, 7g carbohydrate, 2g fiber, 75mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top