Skip to main content

Harvest pumpkin dip

Makes about 3 1/2 cups


  • 2 cups powdered sugar
  • 8 oz. light cream cheese
  • 2 cups pumpkin puree
  • 2 tsp. ground cinnamon
  • 1 tsp. ground ginger


In a large mixing bowl, combine sugar and cream cheese, beating until well blended. Beat in remaining ingredients. Serve in a nice bowl or hollowed out pumpkin with apples, gingersnaps, animal crackers or pretzels. Refrigerate leftovers in an airtight container.

Per 1 Tbsp: 25 calories, 0 g fat, 1 g protein, 5 g carbohydrate, 35 mg sodium

Related articles
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top