Makes approximately 4 servings
- 1 avocado
- 5 cherry tomatoes, diced
- 1 Tbsp. fresh cilantro, chopped
- 1-2 cloves garlic, minced (to taste)
- 1 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- Dash of salt, to taste
- Dash of pepper, to taste
Remove pit and peel from avocado and mash in a small bowl. Add remaining ingredients and stir until well combined. Enjoy with your favorite tortilla chips!
Nutrition analysis per serving (does not include salt or pepper): 80 calories, 8 g fat, 1 g protein, 3 g carbohydrates, 2 g fiber, 0 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.