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Published on September 14, 2016

Easy hummus party dip recipe

Makes about 15 servings (1 Tbsp.)

Ingredients

  • 1 (15.5-oz.) can garbanzo beans, drained with liquid reserved
  • 2 Tbsp. lemon juice
  • 2 tsp. minced garlic
  • 1 Tbsp. tahini
  • 1 Tbsp. sesame oil
  • Crushed red pepper to taste

Preparation

In a blender container or food processor, puree all ingredients plus 2 Tbsp. reserved bean liquid. Add additional reserved bean liquid while processing until desired consistency is achieved. Chill before serving.

Nutrition analysis per serving: 50 calories, 2 g fat, 2 g protein, 7 g carbohydrate, 1 g fiber, 80 mg sodium

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