Makes about 15 servings (1 Tbsp.)
Ingredients
- 1 (15.5-oz.) can garbanzo beans, drained with liquid reserved
- 2 Tbsp. lemon juice
- 2 tsp. minced garlic
- 1 Tbsp. tahini
- 1 Tbsp. sesame oil
- Crushed red pepper to taste
Preparation
In a blender container or food processor, puree all ingredients plus 2 Tbsp. reserved bean liquid. Add additional reserved bean liquid while processing until desired consistency is achieved. Chill before serving.
Nutrition analysis per serving: 50 calories, 2 g fat, 2 g protein, 7 g carbohydrate, 1 g fiber, 80 mg sodium

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.