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Published on March 15, 2017

Basic salsa recipe

Makes 4 servings


  • 1 (15 oz. can) no salt added diced tomatoes, drained
  • ¼ cup red onion, chopped
  • ¼ cup cilantro, chopped
  • 2 tsp. jalapeno pepper, minced
  • 1 Tbsp. fresh lime juice
  • 2 cloves garlic, minced
  • ¼ tsp. salt


Combine all ingredients in a food processor and pulse until the mixture reaches the desired consistency.

Nutrition analysis per serving: 60 calories, 0 g fat, 2 g protein, 12 g carbohydrate, 4 g fiber, 170 mg sodium

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