Eat
Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Our latest for you
Makes 6 servings. Ingredients 2 Tbsp. olive oil 1 large yellow onion, chopped ½ tsp. salt ½ tsp. ground black pepper 1 (3-lb.) butternut squash...
Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues...
Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning 1 lb. cleaned and peeled extra-jumbo shrimp 6 oz. fully cooked Turkey/Chicken Andouille...
Upcoming events & courses
Advanced Trauma Life Support | Provider Course
Tue, Mar 19 - Wed, Mar 20 2024
Wed, Jul 10 - Thu, Jul 11 2024
Tue, Nov 5 - Wed, Nov 6 2024
Introduced by the American College of Surgeons (ACS) Committee on Trauma (COT) in 1980, the Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the
Restore Your Core
Wed, Mar 20 2024
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.
DOT Drug & Alcohol Supervisor Training
Wed, Mar 20 2024
Gundersen educators are offering Department of Transportation (DOT) Mandatory Supervisor Training for area employers.
Minutes in Motion
Mon, Apr 1 - Sun, May 12 2024
Join Minutes in Motion, our 6-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes! Registration opens March 4.