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Eat

Put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.

Our latest for you

easy butternut squash soup recipe
Makes 6 servings. Ingredients 2 Tbsp. olive oil 1 large yellow onion, chopped ½ tsp. salt ½ tsp. ground black pepper 1 (3-lb.) butternut squash...
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it's okay to eat when you're not hungry
Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues...
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Air fryer Cajun shrimp and sausage dinner recipe
Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning 1 lb. cleaned and peeled extra-jumbo shrimp 6 oz. fully cooked Turkey/Chicken Andouille...
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Upcoming events & courses

Advanced Trauma Life Support | Provider Course

Tue, Mar 19 - Wed, Mar 20 2024
Wed, Jul 10 - Thu, Jul 11 2024
Tue, Nov 5 - Wed, Nov 6 2024
Introduced by the American College of Surgeons (ACS) Committee on Trauma (COT) in 1980, the Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the

Restore Your Core

Wed, Mar 20 2024
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.

DOT Drug & Alcohol Supervisor Training

Wed, Mar 20 2024
Gundersen educators are offering Department of Transportation (DOT) Mandatory Supervisor Training for area employers.

Minutes in Motion

Mon, Apr 1 - Sun, May 12 2024
Join Minutes in Motion, our 6-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes! Registration opens March 4.

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Move

Get on your feet and move! Find easy exercises and other ways to get moving so you can feel your strongest self.

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Be Well

Knowledge is power! Knowing your body and preventive health measures can help you maintain the best version of yourself.

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Live Happy

Happiness comes from feeling good about yourself both internally and externally. Smile more with these tips.

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1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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