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Registration Closed

After Baby: Restore You & Your Core

DateBox EventDetailTime EventDetailLocation
Apr 29, 2019
6:15 PM - 7:15 PM
Healthy Living Center
La Crosse, WI

This is an eight-week postpartum, core-centric class.

Registration Details

Registration is closed.

Fees & Payment



Calling all moms who've experienced: peeing when you jump or sneeze (incontinence), low back pain, weak abdominal strength or pelvic prolapse. Feel like these symptoms come with having children or age? They might, but they are not something you have to live with. Gundersen physical therapists and YMCA trainers have partnered to help moms 6 weeks to 5+ years postpartum with these concerns. This class includes an assessment of abdominal strength, check for abdominal separation (diastasis), hands-on training and personalized strength exercises and to help eliminate the symptoms listed above and reach your fitness goals. Physical therapy pre- and post-testing are included at no additional cost. Babies are welcome to attend or Y watch childcare is available. All moms get a FREE eight-week YMCA membership ($138 value). 

Mondays at 6:15 to 7:15 p.m. 

April 29 - June 24, 2019 (no class on Memorial Day)

Schedule & Location


Date Time Location
1. Mon, April 29 6:15 PM to 7:15 PM Healthy Living Center

Location Details

  • Healthy Living Center
    1140 Main Street
    La Crosse Area Family YMCA
    La Crosse, WI 54601

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At this location Healthy Living Center
Beginning on April 29, 2019

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