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Published on November 03, 2020

Virtual Academy: Meditation

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to relax and refresh. Using these breaks to relax, meditate and be still allows you to center and recharge for the rest of the day!

The videos will teach you how to relax your mind and body through meditation.

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe