There is no panel matching the key "Alert"
There is no panel matching the key "MicroAlert"

woman sleeping

Get your ZZZs

with Gundersen's Sleep Challenge

A good night's rest is one of the healthiest things you can do for your body, mind and spirit. Join Gundersen's FREE sleep challenge to improve your sleep this summer. To register, click on one of the buttons below and look for "Sleep Challenge" under "Available Challenges."

The details

  • Register today; challenge runs June through August.
  • This free challenge is open to anyone 13 years and older.
  • Improve your sleep by putting down your technology at least one hour prior to bedtime, getting at least 7 hours of sleep each night and creating a sleep-friendly environment.
  • Take a quick pre-survey to be eligible to win prizes throughout the challenge.
  • Watch for weekly emails with valuable tips and encouragement.
  • Download the optional Sleep Tracker for a little extra motivation to keep you on track throughout the challenge. Reporting is not required for this challenge.

Question? Call Shayna Schertz, CPCS, at (608) 775-3885 or by email at wellness@gundersenhealth.org

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story