There is no panel matching the key "MicroAlert"

Published on March 30, 2018

woman smiling

Physical activity boosts your mood

Physical activity has incredible benefits not only regarding physical health, but also mental health. When you exercise, your brain releases endorphins; serotonin and dopamine. These chemicals help block the pain receptors in your brain and make you feel good. This is why exercise is a great addition when dealing with depression and other mental illness.

Regular exercise helps reduce stress, anxiety and depression as well as improves sleep and self-esteem. Joining a class or going for a walk with a friend builds in social support which is an added benefit for those who may be suffering from depression. Keep in mind, exercise is a great addition, but those who are suffering from a mental illness should always seek advice from their medical provider.

Engaging in physical activity is a great way to build self-esteem. There is a great sense of accomplishment when you are able to go a little farther, a litter faster or feel yourself getting stronger. You will feel more comfortable in your own body when you know all of the great things it can do for you!

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe