Skip to main content
Get Care MyChart Find a Provider Find a Location
 

 

Can't handle another meltdown at the doctor's office? Turn your child's next appointment into a positive experience with these simple tips:

  1. Bring a distraction. Sitting still and waiting is sometimes the hardest part. Bring age-appropriate books or toys to keep your child busy during the wait. Try setting aside a new book or activity for use only at the doctor's office.
  2. Be honest. If your child is due for a vaccination, tell them what will happen and how it might feel. Saying "it won't hurt" may lead to more anxiety at their next visit. A better alternative is to offer a distraction, such as a song or a video. Something as simple as blowing a pinwheel works, too.
  3. Time visits right. Schedule appointments strategically by avoiding nap and mealtimes. A hungry or tired child almost always guarantees more meltdowns. If that's not possible, come prepared with a snack.
  4. Be proactive. Use MyChart to fill out registration forms and health questionnaires before your child's appointment. You'll have less to do when you arrive and more time to focus on your little one. Don't have a MyChart account? Sign up here.
  5. Reward brave behavior. Plan something fun after their appointment—a visit to the ice-cream shop or playtime at the park. Reinforce the idea that being brave pays off.
  6. Let them "call the shots." Get out your toy doctor's kit and role play. Teach your child about what will happen at their visit. Then, switch roles and let them be the doctor.

Related articles

Family on Smartphones for Article

Attention, parents: Your smartphone habits are affecting your kids!

Reaching for your phone during family time? We often hear about the importance of limiting screen time for kids, but studies show parents need to be just as mindful of
mom and dad playing with kid

Indoor activities for the whole family during the COVID-19 pandemic

By Jeff Reiland, MS, child and family therapist, Gundersen Health System Join GundersenENGAGE Children learn best through play where their imaginations can grow. However, the task of staying active and
close-up-of-two-unrecognized-people-holding-hands-in-comfort

How to support someone after a miscarriage

What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.
mother-breastfeeding-baby

Breastfeeding tips for the holidays

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top