Salt-less Wellness Workshop

Salt-less Wellness Workshop

Wednesday, June 14

2 to 3:30 p.m. at the Tuffley Community Center in Boscobel

Have you been told you need to reduce your salt intake? Are you looking for new ways to flavor your meals? Worried your foods will lack flavor without salt? Learn how to go "salt-less" and still enjoy foods that pack the flavor from local culinary guru and owner of Depot Park Market, Rex Smith.

In this workshop, you'll learn how to:

• Identify forms of hidden salt used in foods
• Rely less on salt when cooking
• Use herbs and spices to better season your food
• Create your own homemade seasoning mixes and sample foods to go along with it