Mindful Movement: Multiple Sclerosis Exercise Class

Mindful Movement

Join us for a group exercise program for people living with multiple sclerosis (MS). Led by a neurological physical therapist, the class focuses on movements, exercise and mindfulness to improve your ability to perform daily tasks and reduce fatigue.

Program benefits

• Improve balance and walking ability
• Reduce fatigue
• Connect with other people living with MS
• Learn strategies to counteract MS symptoms
• Prevent secondary health issues due to inactivity

Classes begin June 2 at the Healthy Living Center

Held weekly on Tuesdays, 3-4 p.m., led by Courtney Brewer, PT, at the Healthy Living Center in the Dahl Family YMCA, 1140 Main St., La Crosse, WI.

This class is funded, in part, by the Gundersen Medical Foundation.