Let's Talk Menopause

Join us for a 1.5-hour interactive menopause education session designed to support midlife women (ages 40–60) through the menopausal transition. This program offers evidence-based education on perimenopause and menopause, common symptoms, health changes and lifestyle medicine strategies for symptom management and long-term disease prevention.

What you’ll learn

• Timelines and symptoms of perimenopause and menopause
• Impact of menopause on heart, bone and metabolic health
• Lifestyle medicine pillars: nutrition, physical activity, sleep, stress management, social connection and avoiding risky substances
• FDA-approved medical therapies and how they complement lifestyle changes
• Clarification on off-label treatments and media topics
• Importance of individualized care and shared decision-making

Who should attend

Women experiencing or interested in learning about menopause, symptom management, healthy aging and integrative health approaches.

Class length: 1.5 hours | Cost: $20 per person | Location: Healthy Living Center in collaboration with the YMCA

Empower yourself with knowledge and practical tools to navigate menopause with confidence and support your long-term health.

Register now