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Tips to pick the right summer shoes

… pick the right summer shoes Podiatry | Sports Medicine & Physical Therapy Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet and keep these things in mind when choosing summer footwear. Get a good … work, or to play sports in. In order to be mindful of posture and reduce injury risk, alternate heeled shoes with flats or tennis shoes throughout the day. … Did …

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4 ways to reduce your cholesterol

… 4 ways to reduce your cholesterol … Home 404search 4 ways to reduce your cholesterol Nutrition | … of low-density lipids that create plaque. The more HDL you have, the lower your risk for developing heart disease. According to Robert (Bob) E. Docherty, APNP, … with triglycerides. If you are concerned about your cholesterol levels or want to know more, contact your Gundersen provider. …     Cholesterol is a fat-like …

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Coping with fear of recurrence after cancer treatment

… to feel more comfortable is to be informed. Understand what you can do to maximize your health and learn about services available to you through Gundersen's … there are steps you can take to help cope with your fears. Let your healthcare team know your concerns. Be honest about the fears of your cancer coming back so they can address your worries. The risk of recurrence differs in each patient. Your providers can give you the facts …

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Is the prevention of type 2 diabetes possible?

… 1 in 3—have prediabetes and a large percent of those people don’t even know it. Type 2 diabetes prevention or slowing progression to type 2 diabetes is … and exercise. Meal timing. Eating breakfast can improve blood glucose control. Your body needs energy when waking and without energy(food) to break the fast, your … time. Listed below are ways to improve food and beverage choices to decrease your risk for diabetes. Current eating pattern Option for improvement No breakfast …

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4 steps to a healthier lifestyle

… and high blood pressure. Consider these four steps to create a healthier lifestyle: Know the recommendations The general recommendations for disease prevention are to move more and eat more nutrient-dense foods. Fill half of your plate with fruits and vegetables. Include nuts, seeds and beans several times a … a meal-prepping party with your friends. These small steps can help to reduce your risk of diabetes, high blood pressure and heart disease. Any healthier habits you …

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Adverse Childhood Experiences: What parents can do to build resilience

… Behavioral Health | Pediatrics Can traumatic events experienced in childhood affect your health as an adult? Absolutely, according to the Adverse Childhood Experiences … type of trauma experienced as a child. The higher the ACE score, the greater the risk for later health problems like heart disease, diabetes, cancer, depression and … Talk with your children. Read to your children. Play with your children. Let them know how much you love them. Buffer children from harmful effects of ACEs by …

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What is intermittent fasting?

… claims are greater weight loss, reduced inflammation, and improved heart disease risk factors compared to traditional diets. Let's take a look at the claims and the evidence supporting them. Greater weight loss.  Here's what we know from research: as with most diets, fasting does result in weight loss as long … if you are considering intermittent fasting as a method of weight loss or improving your health in other ways, first consult with your primary care provider to …

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Seriously, enough with the keto diet already!

… instead of carbohydrates, which results in the formation of ketone bodies: a state known as ketosis. This diet was originally created as a clinical treatment for … business and should not be done without the oversight of an experienced clinician. Risks associated with this diet range from organ damage (especially the kidneys) to … more safely and sustainably – not to mention much more enjoyably. Go ahead and eat your pasta – in moderation of course! … For those of you unfamiliar, the ketogenic …

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Eat well to rest well

… sleep, usually defined as less than 5-6 hours of sleep a night, can increase your risk for obesity, high blood pressure, heart disease and Type 2 diabetes. Inadequate … the body is looking for the energy it doesn't have naturally. But did you also know that what you eat can impact how well you sleep? Studies show a diet lacking in …

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7 tips to fight disease and strengthen immunity

… 7 tips to fight disease and strengthen immunity Primary Care     When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday … seven to eight hours of sleep can lower your immunity, putting you at greater risk for diseases like diabetes, arthritis and heart disease. In addition, your body … hormones that interfere with your immune system. Therefore, it's important to know how to identify stress in your life. Equally important is finding activities …

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Gundersen Boscobel committed to safely caring for you

… but it hasn't changed Gundersen Boscobel Area Hospital and Clinics' commitment to your health and well-being. Patients should expect safety measures designed for … 775-0364 (information only) As public places begin to re-open, it is important to know that the risk of spreading and contracting COVID-19 exists. High-risk populations (age 65+, …

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Minnesota woman working with ‘the right tools’ after bariatric surgery

… the size of the stomach to the size of a banana. The surgery is safe, and the risks are less than the risks associated with obesity. It also requires minimal … relationship because you’re always going to be thrown with things that are new and your new system doesn’t know how to respond.”   Larissa says her relationship with the providers is genuine. …

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Gundersen Moundview remains prepared for COVID-19

… if we don't work together to slow the spread of COVID-19 and influenza. "I know people are tired of hearing it, but please wear a mask, stay six feet apart, wash your hands, limit interactions with those outside your household and get your flu … know when the vaccine will be available, but when it is, it will likely go to high-risk populations and healthcare workers first," Perez-Guerra said. "It will not be …

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Erin’s story: A difficult way to learn about sepsis

… tells people about her father, they have never heard of sepsis. One thing Erin does know is that her father Scott, who was dedicated to educating others, would be proud … happens when an infection you already have triggers a chain reaction throughout your body. Infections that lead to sepsis most often start in the lung, urinary … to other people. What causes sepsis? Infections put you and your family at risk for sepsis. When germs get into a person’s body, they can cause an infection. …

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Car Seat Check-Ups

… 331 Theater Road, Onalaska, WI Event Details Event Description Learn how to keep your child safe in the car by having your car seat checked by a nationally certified … Passenger Safety Technician (CPST) at an upcoming car seat check-up event. Did you know? Motor vehicle crashes are a leading cause of death for kids More than half of … not used or installed correctly Correctly used child safety seats can reduce the risk of death by as much as 71 percent The back seat is the safest place for …