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The real reason why I don't comment on your weight

… The real reason why I don't comment on your weight … Home 404search The real reason why I don't comment on your weight … you're now taking, the foods you're eating and your new gym membership. I know you feel great and you just want to shout it from the rooftops. You want … has serious biological and psychological side effects. Dieting increases one's risk of heart disease and premature death. Dieters have greater body fat retention …

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How to tell if you have a cold, the flu or COVID-19

… that cause common colds and the flu will mix with COVID-19 and make it difficult to know what’s making you ill. Gundersen's Infection Preventionist Megan Meller helps … Change in loss of taste or smell (more common with COVID-19) Am I at higher risk for serious illness from COVID-19 or flu? Let’s be clear: Both COVID-19 and flu … from a fever Use a cool mist humidifier to help ease congestion and coughing Prop yourself with 2 or 3 pillows to make it easier to breathe or sleep Limit the level …

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5 sneaky ways back pain is controlling your life

… 5 sneaky ways back pain is controlling your life … Home 404search 5 sneaky ways back pain is controlling your life … of chronic pain will often disrupt their life in less obvious ways, too. Did you know? Back pain can limit productivity at work. When you're in pain, sitting or … of the above, it may not be surprising that people with chronic back pain are at risk for developing mental health conditions. When you're not able to do the things …

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Questions people ask about cancer

… There are a lot of rumors and myths about cancer that make it hard for people to know what's true about this disease. Here we address some of the common questions … about cancer. If you have questions that aren't answered here, be sure to talk with your cancer care team. How common is cancer? About half of all men and one-third of … lifetime—often from exposure to certain substances. In the latter case, the risk of developing many types of cancer can be reduced by changes in a person's …

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Eat all the red meat you want! Wait...what?

… from seven countries looked at the link between red and processed meats and the risks of heart disease, diabetes and some cancers. They published their conclusion … very low and that there is no need to cut back on red and processed meats. Now, I know what you're thinking: "I thought researchers said we shouldn't be eating red or … to get headline whiplash. I know I did when I saw this in the news. How to balance your red meat consumption To clarify, processed red meat includes any beef, pork, …

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What you need to know about apple cider vinegar

… What you need to know about apple cider vinegar … Home 404search What you need to know about apple … acceptable way to promote additional body fat and weight loss. Are there any risks? In most cases, ACV is relatively harmless, but there are some risks to be … nausea, muscle cramps and abnormal heart rhythms. How to safely add vinegar to your diet: Consume only 1-2 tablespoons per day. Dilute vinegar by mixing with oil …

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When to talk to your doctor about seasonal allergies

… When to talk to your doctor about seasonal allergies … Home 404search When to talk to your doctor … as pollen. The response from your immune system can cause hay fever – otherwise known as allergic rhinitis – to develop. "Your immune system, which protects you … is a decongestant that can be used with caution. It can cause similar risk of continuing worsening congestion and also spike your blood pressure and heart …

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Removing ticks: The right way and the wrong way

… most tick bites are harmless, some ticks can carry diseases, such as Lyme disease . Knowing what steps to take following a tick bite can reduce your risk of infection. Remove the embedded tick as soon as possible. The longer a tick …

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How to prepare for a clinical research study

… enrolling in a clinical study can further cancer research while also helping treat your cancer. Gundersen partners with the National Cancer Institute and academic … in the trial? What kinds of tests and treatments are involved? How will the doctor know if the treatment is working? How will I be told about the trial's results? How … my care? Is there someone I can talk to who has been in the trial? Questions about risks and benefits What are the possible side effects or risks of the new treatment? …

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4 ways to reduce your cholesterol

… 4 ways to reduce your cholesterol … Home 404search 4 ways to reduce your cholesterol Nutrition | … of low-density lipids that create plaque. The more HDL you have, the lower your risk for developing heart disease. According to Robert (Bob) E. Docherty, APNP, … with triglycerides. If you are concerned about your cholesterol levels or want to know more, contact your Gundersen provider. …     Cholesterol is a fat-like …

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Our shot of hope in 2021

… the middle of the greatest public health challenge in modern history, and we need your help. COVID-19 vaccine is available, in limited supply, to healthcare workers, long-term care residents and staff and others in our community at greatest risk of virus exposure and illness. We know many people have questions about the vaccine and some are hesitant to get the …

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Use of Johnson & Johnson vaccine resumes after study

… Gundersen Health System, based on CDC and FDA guidance. Available data suggest the risk of blood clots is very low, but the CDC and FDA will closely monitor this risk. Read the full CDC and FDA guidance. Our patients should know: The benefits of getting the COVID-19 vaccine – avoiding hospitalization and … for severe reactions: A sore arm, mild joint pain or fever are normal signs your body is building protection after you get the COVID-19 vaccine. Call 911 if …

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Gundersen nurse knows first-hand the benefits of bariatric surgery

… Gundersen nurse knows first-hand the benefits of bariatric surgery … Gundersen nurse knows … the fact that she may need to have surgery, which, like any procedure, comes with risks. She was also scared for another foray into the healthcare system – something … Healthy changes need to be implemented before surgery and continued for the rest of your life to keep the weight off.    Even mental change is necessary for surgery to …

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Car Seat Check-Ups

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