article

Speedy dinner meal tips

… … Home 404search Speedy dinner meal tips Nutrition About the author Nancy L Ernst Healthy eating can be quick and easy with very little preparation. Here are some tips that … trips later in the week. Plan 6 basic entrees and six side dishes for the week. Recipes with 5 ingredients or fewer are less time consuming. Check the recipes to …

article

Pre and post exercise eating

… Pre and post exercise eating … Home 404search Pre and post exercise eating Nutrition About the author … you fuel your body before and after exercise. If you plan on exercising more than 30 minutes at a moderate to high intensity, grabbing a planned snack before your …

article

How screen time affects your kids' health

… How screen time affects your kids' health … Home 404search How screen time affects your kids' health Pediatrics About … time we also become more distracted which can make us more mindless in what we eat and how much we eat. How to reduce excessive screen time and improve your … time to have your kids help in the kitchen. Learn how to chop vegetables, follow recipes , clean the kitchen table for dinner or stir food as it's cooking. Set …

article

Do you know how to prevent diabetes?

… yoga, water aerobics, ergonomic exercise machines, etc. Try to build up to 30 minutes 5 days a week or 20 minutes daily to meet your goal of 150 minutes per … every 3-5 hours provides our bodies with the energy it needs throughout each day. Eating consistently helps manage our hunger. Decrease calories and fat in your diet. … sugar in your diet. Reduce fat by making lower-fat versions of your favorite recipes. Use less fat in cooking by using smaller amounts of butter and oil. Bake, …

article

Build a better breakfast

… a better breakfast     By Marisa Pruitt, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes Step away from the pastries and cereal, we've got something better for … say about breakfast being the most important meal of the day, right? Well, it is! Eating a well-balanced and nutritious breakfast sets the tone for what and how you …

article

4 steps to a healthier lifestyle

… 4 steps to a healthier lifestyle … Home 404search 4 steps to a healthier lifestyle Primary Care | … disease, high cholesterol and high blood pressure. Consider these four steps to create a healthier lifestyle: Know the recommendations The general recommendations for … step at a time and acknowledge with pride what you have accomplished! Find healthy recipes … Developing a healthier lifestyle might sound overwhelming at first, but it …