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10 ways to respect your body

… 10 ways to respect your body … Home 404search 10 ways to respect your body Nutrition Have … your body that you like the best. Talk back to negative thoughts. Pay attention to how often you find yourself bashing your body (or the bodies of others) and don't … dieting in order to "slim down" before a big event. Your capability of having a great time and making lasting memories is not contingent on losing weight. Give your …

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Feeding your feelings: Behaviors & emotions around eating

… Feeding your feelings: Behaviors & emotions around eating … Home 404search Feeding your feelings: Behaviors & emotions around eating … situation and headed right for some chocolate or a bag of chips? This is referred to as emotional eating. Emotional eating is when people use food to deal with their … only by negative emotions, such as feeling stressed, lonely, sad, worried or bored. However, emotional eating also can occur when you have positive emotions, such as …

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Healthy you, inside & out

… By Shayna Schertz, wellness education specialist, Office of Population Health   Greater health, energy and vitality can be achieved even with busy schedules. Try … body and soul. Replenish your energy  Energy is essential in this high-speed world. How do you recharge yourself? Get a good night's sleep, eat a healthy diet, move … time for yourself each day. Care for your skin Skin reflects our overall health. To decrease the signs of aging, exercise, reduce stress, avoid smoking, stay …

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4 things to help you quit dieting for good

… 4 things to help you quit dieting for good … Home 404search 4 things to help you quit dieting … because you and I both know that diets do not work for the long term. Diets, however, may serve a purpose if you learn something about yourself along the way. … are some things to do for yourself today to stop the madness and start living and eating for your health and well-being. Be observant: How are you feeling after you …

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Live your best life

… Care | Behavioral Health Living your best life means you take care of yourself to stay healthy and happy. It is important to note that taking care of yourself is not selfish. Move your body - Pay attention to how your body feels and move your body each day. Some days you may be up for a run … for the night. Join our Sleep Challenge this summer to help improve your sleep. Eat well - Shop the outside walls of the grocery store. Eat whole foods, such as …

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Eating well during the holidays

… Eating well during the holidays … Home 404search Eating well during the holidays … The holidays can be a stressful time for many reasons, but food doesn't have to be one of them. Here are 3 tips for reducing food stress during the holidays: … on a different schedule or eating different foods than you normally eat may affect how you feel. For example, eating foods that are lower in fiber than your normal …

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Keeping Halloween happy for parents and healthy for children

… Recipes Halloween is just around the corner and you may be worried about what to do with all that candy! You don't want to fight with your child, secretly dump it in the trash after they go to bed, or end up eating half of it yourself. So, how can you promote good nutrition and yet allow your child to have the candy, too? …

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5 ways to make healthy eating feel more natural to you

… 5 ways to make healthy eating feel more natural to you … Home 404search 5 ways to make … you keep your home and the foods you stock in your kitchen will impact what and how you eat. Don't be fooled by "it's for the grand/kids" or "I'm buying this for …

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5 reasons we should all practice self-compassion

… Health | Primary Care About the author Joan L Kortbein Self-compassion is treating yourself the way you would treat a loved one. It involves being kind to yourself, recognizing that everyone makes mistakes, and being able to gently … to you? If not, there is compelling evidence that you need to. Studies have shown that when people accept that no one is perfect, they report less feelings of …

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Should I teach my child about calories?

… about calories? Nutrition Therapy | Pediatrics   When adults make changes in their eating and exercise habits, kids take notice. Whether it's to lose weight or improve health markers, your own children, nieces and nephews, … entering your food intake on a calorie-counting app on your phone. What do you do? How you do explain your food choices? Here are some suggestions: Do…Model healthy …

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Intuitive eating: How to tune in to bodily cues for hunger

… Intuitive eating: How to tune in to bodily cues for hunger … Home 404search Intuitive eating: How to tune … the help of a registered dietitian who specializes in intuitive eating to help you make peace with food. Recognize which foods are satisfying to you and which are not. …

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How to manage holiday stress

… How to manage holiday stress … Home 404search three kids smiling How to manage holiday … holiday celebrations. You can do this through conversation and activities like creating a family statement identifying what the holidays mean to your family. Read it … when it comes to sleeping and eating, since disrupting either of these can make stress worse. Set a timer to remind you about things like nap and snack times. …

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5 diet tricks that don't really work

… It's unavoidable and usually ineffective. Here are some of my favorites: Drink detox water. The truth is that water infused with added fruits, veggies and herbs will … liver and kidneys will take care of all the "detoxing" your body needs, no matter how much lemon or cucumber you put in your ice cube trays. Chew on celery to ease … is a perfectly respectable food choice, it's your behavior that is of more concern. Eating in the absence of physical hunger builds a bad habit of using food to soothe …

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3 reasons why we work against our own well-being

… it, but why? It's no secret that there are things we should be doing if we want to achieve a healthy, balanced life: taking time for self-care, getting enough sleep, exercising, eating more fruits and vegetables and less processed foods, nurturing our … A common misconception is that we simply lack the willpower to achieve our goals; however, motivation and willpower aren't sufficient enough to actually make the …