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Is breakfast really the most important meal of the day?

… Getting up earlier for breakfast is worth your time. Studies show that breakfast eaters are more alert and creative, perform better in school with improved test … to eat it. Breakfast - the best way to start your day! Try some QUICK breakfast ideas… 1 cup whole-grain cereal with ½ cup berries or small banana and ½ cup low-fat milk ½ whole wheat bagel with 1 oz. low-fat cream cheese and fresh fruit 1 breakfast bar, ½ cup canned fruit (in own juice) with ½ cup milk 1 …

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Is dried fruit healthy?

… important part of a balanced diet and is portable, for snacks on the go. It has a great shelf-life, so you can always have dried fruit on hand. Dried fruit has more fiber and disease-preventing phenols than fresh fruit per ounce. Fiber and diets rich in plant phenols can fight heart … and cranberries, known as raisins and craisins. Include dried fruit with these ideas to add color, flavor and boost the nutrition: Mix dried fruit with roasted …

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Savor the flavor of eating right!

… Savor the flavor of eating right! … Home 404search Savor the flavor of eating right! Nutrition March is … cauliflower or potato pizza crust. Replace traditional pizza toppings with veggies for a delicious Vegetable Pizza. Add onions, peppers, mushrooms, spinach, tomatoes … item. Most grocery stores have a produce guide to help you buy food at its peak freshness and help you store it properly. Breathe some new life into old staple …

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3 nutrition myths debunked

… Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It is hard to know what to … and where to find reliable information. Let's debunk a few common nutrition myths. Eating at night will make you gain weight Nighttime eating has commonly been … likely heard that juicing is a good way to detox your body. But is drinking only freshly squeezed fruit and vegetable juice for several days really that great of an …

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Speedy dinner meal tips

… 404search Speedy dinner meal tips Nutrition About the author Nancy L Ernst Healthy eating can be quick and easy with very little preparation. Here are some tips that … week. Include at least three different food groups for the meal.  Stock up on fresh or frozen vegetables, canned and fresh fruit, whole wheat pasta, brown rice or … often pizza or fish fry. Expand that idea to each night of the week. Here are some ideas: Pasta/ Italian Breakfast for dinner- Prepare your favorites that you don’t …

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Keep heart healthy eating simple

… Keep heart healthy eating simple … Home 404search Keep heart healthy eating simple Heart disease … of these items and would like to work on improving your lifestyle, below are some ideas. Start with on one at a time. Soon, you will have developed some heart healthy … peanut or nut butters Use fruits and vegetables for side dishes and season with fresh herbs and olive oil if needed Select vegetables instead chips or fries with …

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4 diet trends that need to stop (and 2 you should consider)

… diet trends: The Ugly The Ketogenic Diet What it is: Prescribed in the 1920s as a treatment for epilepsy, this very low-carb, high-fat diet forces the body to use fat instead … it's widely accepted that their diet and active lifestyle play a key role.  Pros: Fresh produce, whole grains, fish, legumes, nuts and other healthy fats form the …

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Build a better breakfast

… say about breakfast being the most important meal of the day, right? Well, it is! Eating a well-balanced and nutritious breakfast sets the tone for what and how you … before running out the door. Well, we've got you covered. Here are 10 breakfast ideas that will provide a more nutritional bang-for-your-buck and keep you satisfied … peanut butter and jelly! Toast 2 slices whole wheat bread. Top with nut butter and fresh sliced fruit. We love almond butter and fresh blueberries! Drizzle with honey …

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Lunch ideas your kids will love

… Lunch ideas your kids will love … Home 404search Lunch ideas your kids will love Nutrition | Pediatrics Are your kids tired of eating sandwiches every day for lunch? You can add variety to their lunch bag … Fruit Canned fruit cup Cut-up fruit (melon, pineapple, berries) Dried fruit Small fresh fruit (apple, orange, pear, peach, plum, banana) 100% fruit juice Dairy Cheese …

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Healthy eating tips as kids head back to school

    Soon, kids will be heading back to school. And, while you can't be with them all day to make sure they are eating right, there are some things you can do to ensure they are presented with easy, tasty, healthier options. If you help your kids learn how to make smarter choices, before you know it, they'll be earning high marks in healthier eating. Here are some tips to make it as easy as 1-2-3. The first step is planning. Inv ...