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Moving your body boosts your brain health
… health … Home 404search Moving your body boosts your brain health Movement has many benefits in addition to keeping your body physically fit. Activity helps to manage … of anxiety and depression while improving self-esteem. You do not have to run for an hour to feel these benefits. Simply step outside for a five minute walk and … to strengthen your resilience to be able to tackle what lies ahead. Health & wellness newsletter signup First Name Last Name Email Address * … Movement has many …