Stress Management

Why is stress management important?

Managing stress in our lives helps us to live well and stay healthy. But most of us haven't been taught to cope with stress in positive ways. Learning to deal effectively with stress related to our health, work, family, society or ourselves will help us lead healthier, happier lives.

For more information on stress management programming, please call Community & Preventive Care Services: Christie Harris, wellness education specialist, (608) 775-6861.

For more information on stress management programming, please call Community & Preventive Care Services: Christie Harris, wellness education specialist, (608) 775-6861.

Stress management programs:

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