Minutes in Motion

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How to submit your minutes

Need help submitting your Minutes in Motion progress? Click here to see a step-by-step guide for submitting your minutes in our Wellness Portal.

Six-week physical activity challenge Monday, March 24 to Sunday, May 4, 2014.

With Minutes in Motion, you can:

  • Pick any physical activity that fits your lifestyle
  • Aim for 30 minutes of physical activity a day
  • Total 1,260 minutes over the six weeks
  • Win prizes including $500 gift card to spend where you want

Congratulations to Christy Skauge, of Spring Grove, MN, for winning our early registration prize! She receives a $200 gift card for being one of the first 2,000 participants to register for Minutes in Motion.

Register now

  1. Click the "Register" button above
  2. Create an account that can be used for other Gundersen wellness programs
  3. Log in to your new account
  4. Go to Available Challenges, select "Minutes in Motion 2014," enter your information and click "Register"

Important dates

  • Feb. 10 - Registration opens
  • Mar. 24 - Challenge begins
  • May 4 - Challenge ends
  • May 8 - Final minutes due
  • May 10 - Prizes announced

For more information or questions, call Gundersen Health System's Community & Preventive Care Services at (608) 775-4717 or e-mail wellness@gundersenhealth.org.

New this year

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