Body

Good nutrition, regular exercise, routine health check-ups and avoiding harmful habits.

  • Exercise regularly
  • Eat healthy foods including fruits, vegetables and grains
  • Quit smoking
  • Drink alcohol in moderation
  • Keep up on your preventive healthcare screenings

Stay safe while crossing roads

Burnout to healing

Meeting your Vitamin D needs in the wintertime

Don't let Mother Nature put an end to daily exercise

Myth buster: Does vitamin C cure the common cold?

This is the way we wash our hands

Dreaming of a good night's sleep?

Fuel your summer activities by snacking smart

It's simple...clean hands are better

Enjoy the health benefits of avocados

Taking herbal supplements safely

Smokeless tobacco not a safe alternative to smoking

Be safe outside this summer

Myth buster: Organic foods are healthier than other foods

What are chia seeds?

What does ‘natural’ on a food label mean?

Stop sniffling and sneezing

Goodbye varicose veins… hello summer

Treat your feet with TLC

Whenever you’re on wheels, practice helmet safety

5 embarrassing things you SHOULD discuss with your doctor

To snack or not to snack, that is the question

The skinny on raspberry ketones

A simple screening can save your life

What is quinoa?

Are you an intuitive eater?

Sweet potatoes - the vegetable with super food powers

Product review: Kettle bells

Healthy foods promote sleep

Is it a cold or the flu?

Healthy strategies for eating out

'Get Your Plate In Shape' with more fruits and vegetables

Ideas to make your next pizza healthier

Don't forget safety when decorating for the holidays

Are you prepared?

Product review: Coconut water

What you can do in 10, 30, or 60 minutes!

What are probiotics...and do I need them?

Vitamin D - meeting your needs in the wintertime

Preventing injuries

Myth: You'll gain weight if you eat after 7 p.m.

Know your numbers

Are you itchin' for relief from your dry skin?

Eating healthy doesn't have to be expensive

Fight flabby arms with exercise

Sleep for better health

10 tips to restart your exercise habit (and keep it going)

What should I do for lunch?

Breaking through a weight-loss plateau

Enjoy more super foods

Uncover your six-pack

Will a gluten-free diet make me healthier and help me lose weight?

Product highlight: Mio liquid water enhancer

Eat right when money is tight

Calories burned walking a flight of stairs

The 10 essentials - How to be prepared for emergencies

Don't let allergies spoil your spring

Bug off!

Healthy summer grilling

Practice good dental habits to keep your teeth in top shape

Is this really healthy? Debunking health food myths

Stay healthy while you travel

Go ahead, soak up a little sun!

Stay hydrated as the weather heats up

Family fitness: Act like a kid again this summer

Burning off the splurge

Hydration hints

Put 'whole-grain' food labels to the test

Eating more fruits and vegetables may be easier than you think

Do you eat mindfully or mindlessly?

Is your child protected?

To eat or not to eat?

Product Highlight: Green coffee bean extract

The ever-so-popular Paleo Diet

Great non-meat protein sources

Backpack tips to share with your student

7 tips for exercising as the weather cools down

Get the facts on yogurt

Healthy habits to age well

Make tailgating a healthy event

Adding Omega-3 fatty acids to your diet

Keep safe this hunting season

Holiday food safety

Product review: Greek frozen yogurt

Natural sweeteners

Avoid those extra holiday pounds

Keep your kitchen bacteria free

Get creative to stay active this winter

Take care of the skin you're in

Women's greatest health risk...and most don't even know it

Not a safe alternative to cigarettes

Too tired to cook?

10 steps for building a healthier you

Tips on being seen by drivers

Essential guidelines for fireworks safety

Health Tip: Pack healthier tailgating snacks

Making the healthy choice

Get outside and play this winter

Breakfast is worth your time

Sunglasses aren't just for summer

Five healthy habits for you and your family during the Halloween Season

Nuts can help you lose weight

Take care when riding your bike

Providing clarity on clean eating

Create at home workouts

Understanding SPF and what it means to you

Hormone-altering chemicals

Beware of health claims on food packages

Medicine cabinet cleanup

Be a healthy eating role model for kids

Packing nutrition when packing lunches

Find motivation to keep moving

Abs, hips and gluts...oh my!

Calcium scoring helps predict risk for heart disease

Maintaining the man machine

Smart snacking for kids

Move away from the screen

The true story on vaccines

For the love of chocolate

Exercise tips for the time-crunched

Walk your way to better health
 
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