Good nutrition, regular exercise, routine health check-ups and avoiding harmful habits.

  • Exercise regularly
  • Eat healthy foods including fruits, vegetables and grains
  • Quit smoking
  • Drink alcohol in moderation
  • Keep up on your preventive healthcare screenings

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Safety tips for bicyclists and pedestrians
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Myth buster: Organic foods are healthier than other foods

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What does ‘natural’ on a food label mean?

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Vitamin D - meeting your needs in the wintertime

Preventing injuries

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Know your numbers

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Eating healthy doesn't have to be expensive

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10 tips to restart your exercise habit (and keep it going)

What should I do for lunch?

Breaking through a weight-loss plateau

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Hydration hints

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To eat or not to eat?

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The ever-so-popular Paleo Diet

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Holiday food safety

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Avoid those extra holiday pounds

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Too tired to cook?

10 steps for building a healthier you

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Essential guidelines for fireworks safety

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Making the healthy choice

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Nuts can help you lose weight

Take care when riding your bike

Providing clarity on clean eating

Create at home workouts

Understanding SPF and what it means to you

Hormone-altering chemicals

Beware of health claims on food packages

Medicine cabinet cleanup

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Find motivation to keep moving

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Calcium scoring helps predict risk for heart disease

Maintaining the man machine

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The true story on vaccines

For the love of chocolate

Exercise tips for the time-crunched

Walk your way to better health
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