Good nutrition, regular exercise, routine health check-ups and avoiding harmful habits.

  • Exercise regularly
  • Eat healthy foods including fruits, vegetables and grains
  • Quit smoking
  • Drink alcohol in moderation
  • Keep up on your preventive healthcare screenings

Kick up your favorite dishes the healthy way

Shake up your fitness routine

Skip the tanning bed before vacation

Create a safe, alcohol-free environment for prom and graduation

Are eggs good for you?

Non-dairy sources of calcium

Weight lifting strengthens your heart

Trying to lose weight? Don't eat these "health foods"

6 heart healthy nutrition tips

Are you fit for CrossFit?

5 tips to get heart healthy

Want a great full-body workout? Give rowing a go!

Studies find a link between snoring and heart disease and stroke

3 quick functional fitness moves

What are the benefits of fish oil?

Are you addicted to chocolate?

Eat these six foods to boost your sports performance

Do you know the signs of a heart attack?

4 reasons you aren't working out

What should you do if you are having a stroke?

Are you as healthy as you think?

Tiny superfoods you may not be eating

7 cold weather running tips

Stay safe on the slopes and trails

Not all olive oils are equal

5 easy ways to lose weight this year

7 ways to motivate your kids to exercise

Bring a healthy tailgate to the game

Make these 5 changes to your diet

What's the best way to burn fat?

Orange Pineapple Smoothie recipe

Reduce holiday stress with yoga

Sleep disorders often missed in women

Santa Hat Brownies recipe

Our best gluten-free cookies

Get creative to stay active this winter

Fabulous winter squash

Healthy Eggnog recipe

This is the way we wash our hands

Is your weight determined by genetics?

Lose sleep, gain weight: How to break the cycle

Controls diabetes better

Does walking make you smarter?

Make the most of your Thanksgiving leftovers

Should it stay or should it go?

Fatigue at work? Wake up with this move

BBQ pulled pork sliders recipe

Today's concussion discussion: Respond with caution

Thinking about hip replacement surgery? What you need to know

Harvest chili recipe

Bone up on calcium and vitamin D

Gloves and scarves: Protection from cold or the cause of a cold?

Feeling stressed? Try this yoga stretch for tense, tight shoulders

Plan a flavorful, diabetes-friendly holiday meal

What's keeping you up at night?

Four delicious salmon recipe ideas

Get moving to better heart health

How to enjoy holiday meals without gaining weight

What's your winter workout?

Ready to quit smoking?

The truth about weight loss surgery

No soda after bariatric surgery: Alternative drinks

How to eat after bariatric surgery

Functional fitness: Exercises for life

Burn fat in less time with interval training

Apple Crisps recipe

When to see a doctor for back pain

Sprains & strains: When should you head to the ER?

Electronic cigarettes, a growing concern

Cheers to the holidays

Get out and enjoy the outdoors

Put your best footwear forward

Sleep smart

What you need to know about GMOs

Ranch flavored yogurt dip

Coconut sugar - still sugar?

De-stress your dinner hour

Pumpkin Dip recipe

The more you sit, the higher your risk of heart disease

Do you know your risks for heart disease?

Stuffed Sweet Potato recipe

Spice up your favorite foods with pumpkin

3 smart food label tips

Salmon Almondine recipe

Are you eating too much sugar?

Whole Wheat Blueberry Buttermilk Muffins

Fish Tacos with Mango Salsa recipe

Hunter safety review

Three quick tips for fitting in breakfast

Distracted driving kills

Vaccinating your children

Is it time for a little help?

Myth: Light or lite products are healthier

What to eat to beat food cravings

When should I take my daughter to the gynecologist?

Pita Pizza recipe

It's simple...clean hands are better

Whole grains for your health

Fitness tips for all ages

Lower back pain relief

Simple steps to better bones

Work out tension with a foam roller

Pump up your workout with strength training

Simple steps to a healthier heart

Banish belly fat

Carrot Muffins recipe

Avoid weight gain on vacation

The skin care diet for a glowing complexion

Juicing pros and cons

Help! The more I work out, the more I weigh

Wild Berry Salad with Chocolate Dressing recipe

3 ways to reduce salt, not taste

Reduce wrinkles and repair sun-damaged skin

Pump up your energy levels naturally

What's the best exercise to burn fat?

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