Balance Your 7

Today on Balance Your 7

Fight diabetes with diet and exercise

Prediabetes is a sign to improve your health. By making lasting health changes now, you may prevent diabetes and further health problems later.. Learn more

5 ways women can prevent diabetes

Millions of American women are living with type 2 diabetes, and millions more are at risk of developing it. Learn more

Making sure young athletes are healthy for sports

Andrea Winters, PA, discusses the importance of sports physicals and AEDs. Learn more

What kind of stress eater are you?

Marisa Pruitt, RD, Nutrition Therapy, discusses stress eating. Learn more

Mac and Cheese recipe

When you need comfort food, try this creamy homemade mac and cheese for fewer calories and much better taste. Learn more

Banish upper arm jiggle

Tone upper arms with 1 quick move right at your desk every day. Learn more

The new rules of fitness

Skip your warm-up? Stay off the machines? Here are six "rules" that may help you get fit faster. Learn more

Gluten free chocolate cupcakes recipe

Need a gluten free dessert? This easy gluten free cupcakes recipe is quick and delicious. Learn more

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