Balance Your 7

Today on Balance Your 7

6 fun family fitness activities for summer

Kids need at least an hour of physical activity each day. Here are 6 ways to get your family moving this summer. Learn more

How to prevent little league elbow

You don't have to be a pitcher to get little league elbow. You don't even have to play baseball. Learn more

Enjoy chips and dips the healthy way

Here are healthier options that you'll feel good about eating. Learn more

Bike Safety – what everyone should know

There are many benefits to bicycling which include improved physical health, enhanced quality of life, as well as economic benefits. Learn more

Feast on these 5 fabulous springtime vegetables

Whether you grow your own or buy them at your farmers' market, these in-season veggies will lighten and brighten your family feasts. Learn more

Have you tried a CSA yet?

Community Supported Agriculture (CSA) is a powerful investment in your health, community, and local economy. Learn more

Shake up your fitness routine

If you've been stuck in the same fitness rut for so long, it's probably time to switch up your workout. Learn more

Skip the tanning bed before vacation

Thinking of getting a "base" tan at a tanning salon to prepare for your next sunny vacation? Think again. Learn more

 
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