Balance Your 7

Today on Balance Your 7

Banish upper arm jiggle

Tone upper arms with 1 quick move right at your desk every day. Learn more

The new rules of fitness

Skip your warm-up? Stay off the machines? Here are six "rules" that may help you get fit faster. Learn more

Staying healthy abroad

David McNamara, MD, Infectious Disease, discusses illnesses from summer vacation abroad. Learn more

Treating cancer of the liver

Ezana Azene, MD, Interventional Radiology, discusses a new treatment for liver tumors. Learn more

Gluten free chocolate cupcakes recipe

Need a gluten free dessert? This easy gluten free cupcakes recipe is quick and delicious. Learn more

Changing your diet may prevent a heart attack

Gundersen registered dietitian Diane Kelbel, RD, who specializes in heart-healthy nutrition offers some simple dietary changes. Learn more

Are you on track? Test your prevention IQ

Keeping up to date on your preventive health screenings is one of the best ways to take care of your health. Learn more

Hot Spicy Burger recipe

The smoking hot sauce in these spicy burgers will make your next cookout one to remember. Learn more

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