Balance Your 7

Today on Balance Your 7

3 smart food label tips

Healthy eating starts with smart food shopping, but you can't always judge a box by its cover. Learn more

Are you eating too much sugar?

The more we learn about sugar, the more we understand its connection to multiple health problems. Learn more

Practice proper hand hygiene

Jennifer Fleis, RN, Quality, discusses hand hygiene. Watch now

Prostate cancer awareness

Chris Hofland, MD, Urology, discusses Prostate Cancer Awareness Month. Watch now

Salmon Almondine recipe

Almond crusted salmon is a quick dinner that you can make in about 30 minutes. This healthy fish recipe is easy and delicious. Learn more

Myth: Light or lite products are healthier

When a food label uses the term "light" or "lite" it indicates that a food has one third fewer calories or 50 percent less fat, or 50 percent less sodium, than a comparable product. Learn more

Help for parents...because kids don't come with instruction manuals

Have you ever been stumped about how to handle your child's behavior? You're not alone. Learn more

Hunter safety review

As fall approaches, so does the planning for the fall hunt—turkey, duck, deer and other wild game. It is important to be prepared and to be safe. Learn more

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