Balance Your 7

Today on Balance Your 7

Three reasons you're not losing weight

You feel like you're doing everything right but the scale doesn't seem to budge. If you are still struggling to lose weight, read this. Learn more

5 ways to keep your mind sharp

We often hear about the importance of being active to keep our muscles and bones strong, but it's also important to exercise our minds. Learn more

Teeth in a Day

Carl Drago, DDS, Dental Specialties, discusses Teeth in a Day. Learn more

Eating disorders

Mary Watts, MS, LCSW, LPC, Behavioral Health, discusses eating disorders. Learn more

Forgiveness is good for the body and the soul

Studies have found that being able to forgive ourselves and others contributes to overall good health. Learn more

Work smarter: Understanding workplace ergonomics

Most working adults spend 40 hours a week or more on the job so it's important to have proper workplace ergonomics. Learn more

Peanut Butter Breakfast Quinoa recipe

Nutrition analysis per serving: 410 calories, 14 g fat, 19 g protein, 54 g carbohydrate, 10 g fiber, 125 mg sodium. Learn more

Dreaming of a good night's sleep?

New research is revealing that sleep provides more benefits than just rest and recovery from everyday life. Learn more

 
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