Balance Your 7

Today on Balance Your 7

5 tips to get heart healthy

February is Heart Month, a great time to embrace a lifestyle that's beneficial to a healthy heart. Learn more

Want a great full-body workout? Give rowing a go!

What are all those rowers doing without a boat? Getting a really good workout! Learn more

What is TAVR?

Sam Setty, MD, Cardiology, discusses Transcatheter Aortic Valve Replacement. Watch now

Heart healthy exercises

Shannon Riley, Exercise Physiology, discusses heart health exercises. Watch now

Pump up your energy levels naturally

What and when you eat can directly affect your energy levels. Learn more

Studies find a link between snoring and heart disease and stroke

High blood pressure, or hypertension, which, in turn, is associated with heart disease and stroke. Learn more

3 quick functional fitness moves

Improve core, bicep and shoulder strength right at home. Learn more

What are the benefits of fish oil?

Fish oil benefits include improved mood, stress reduction and joint pain relief. Learn more

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