Balance Your 7

Today on Balance Your 7

Reducing food waste can save money and resources

To help save money and keep wasted foods out of landfills consider the following. Learn more

Random acts of kindness

Participating in a random act of kindness can improve the quality of life for others and yourself. Learn more

Importance of colon cancer screenings

Steve Schlack-Haerer, MD, Gastroenterology, discusses the importance of regular colon cancer screenings. Learn more

Lung cancer in females

Kurt Oettel, MD, Oncology, discusses the leading cancer deaths in females—lung cancer. Learn more

Burnout to healing

Do everyday demands have you feeling consumed? If life has you feeling this way at times, know that you are not alone. Learn more

We're so "over" kale!

Kale is all the rage right now, but there are plenty of cheaper, healthier options. Learn more

Sandwich Salad with Sweet Potato Fries recipe

Nutrition analysis per 1 large salad: 420 calories, 18g fat, 25g protein, 40g carbohydrate, 2g fiber, 1240mg sodium. Learn more

Meeting your Vitamin D needs in the wintertime

Vitamin D plays an important role in cardiovascular and bone health. Learn more

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