Balance Your 7

Today on Balance Your 7

Headache at work? Try yoga at your desk

Do you have a headache at work? Try this Seated Forward Bend. Learn more

High fiber diet can lower colon cancer risk

A healthy, high-fiber diet can reduce your risk of colorectal cancer and other diseases. Learn more

Protecting yourself from hearing loss

Angela Manke, AuD, Audiology, discusses hearing loss and the importance of hearing exams. Learn more

First Seizure Clinic

John-Peter Temple, MD, Pediatric Neurology, discusses Gundersen's First Seizure Clinic Learn more

Little league elbow and other kids' sports injuries

You don't have to be a pitcher to get Little League elbow. You don't even have to play baseball. Learn more

How to get fab abs fast

This nine-minute workout is a lot more fun than crunches, and it will tone and strengthen you to the core. Learn more

Quiz: How much do you know about skin cancer?

Every year, more and more people are diagnosed with melanoma, the deadliest form of skin cancer. Learn more

6 facts about smoking you should know

We all know smoking is harmful, but here are some quick facts about nicotine addiction that may surprise you. Learn more

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