Balance Your 7

Today on Balance Your 7

Studies find a link between snoring and heart disease and stroke

High blood pressure, or hypertension, which, in turn, is associated with heart disease and stroke. Learn more

3 quick functional fitness moves

Improve core, bicep and shoulder strength right at home. Learn more

What is TAVR?

Sam Setty, MD, Cardiology, discusses Transcatheter Aortic Valve Replacement. Watch now

Heart healthy exercises

Shannon Riley, Exercise Physiology, discusses heart health exercises. Watch now

What are the benefits of fish oil?

Fish oil benefits include improved mood, stress reduction and joint pain relief. Learn more

Are you addicted to chocolate?

It was love at first bite. But how much do you really know about chocolate? Learn more

Eat these six foods to boost your sports performance

Diet can make or break your sports performance. Learn more

Do you know the signs of a heart attack?

It can be difficult to know when your symptoms are heart related. Learn more

Back to Top