Winning Weighs in the Kitchen
... a perfect companion to the other Winning Weighs programs.
Whether you enjoy trying new foods, want to cook in a more healthy way or you're interested in learning culinary skills, these sessions are all about cooking. They include:
- Demonstrations by our registered dietitians
- Hands-on participation in the food lab at Viterbo University
- Taste-testing and interactive discussions
- Reference materials and recipes
This program is part of the Winning Weighs series that has helped hundreds of people change eating behaviors for long-term weight loss success. This series was developed by Gundersen Lutheran registered dietitians who provide you with support as you learn to:
- Develop healthy eating behaviors
- Plan satisfying meals and snacks
- Determine healthy portion sizes
- Recognize hunger and fullness cues
- Make smart restaurant choices and more!
Winning Weighs in the Kitchen is a four week session, focusing on:
- Breakfast Bliss
- Sensational Fruits and Vegetables
- Soups, Salads, Starters and Seasonings
- Hearty Main Dish Meals in Minutes