In the Kitchen

Winning Weighs in the Kitchen
... a perfect companion to the other Winning Weighs programs.

Whether you enjoy trying new foods, want to cook in a more healthy way or you're interested in learning culinary skills, these sessions are all about cooking. They include:

  • Demonstrations by our registered dietitians
  • Hands-on participation in the food lab at Viterbo University
  • Taste-testing and interactive discussions
  • Reference materials and recipes

This program is part of the Winning Weighs series that has helped hundreds of people change eating behaviors for long-term weight loss success. This series was developed by Gundersen registered dietitians who provide you with support as you learn to:

  • Develop healthy eating behaviors
  • Plan satisfying meals and snacks
  • Determine healthy portion sizes
  • Recognize hunger and fullness cues
  • Make smart restaurant choices and more!

Winning Weighs in the Kitchen is a four week session, focusing on:

  • Breakfast Bliss
  • Sensational Fruits and Vegetables
  • Soups, Salads, Starters and Seasonings
  • Hearty Main Dish Meals in Minutes
Winning Weighs
To register or learn more about Winning Weighs, call (608) 775-6021 or (800) 362-9567, ext. 56021.
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