After Baby


To register or learn more about Winning Weighs, call (608) 775-6021 or (800) 362-9567, ext. 56021.

Having a baby is a life-changing, body changing experience. So, we’ve created a customized Winning Weighs program just for new moms. If you are within the first two years of having a baby and you want to adopt healthy habits, this program is for you. It includes:

  • 12 group sessions led by our registered dietitians
  • Individual body composition analysis tests
  • Comprehensive program guide, reference materials and recipes
  • Discounts for ongoing maintenance programs
This series was developed by Gundersen registered dietitians who provide you with support and accountability. The series is designed to provide information and support during various stages and adjustment. You will receive:

  • Written materials
  • Realistic tips and ideas
  • 3 individual visits 
  • Interactive group discussions
  • Cooking demonstrations
  • Comfortable learning environment

Winning Weighs After Baby is meant for up to two years after you’ve had your baby, whether it’s your first, second, third baby or more. And, babies up to 6 months of age are welcome to attend with their moms.

Best of all, your classmates (and instructors!) are women who have also had babies, so they know just what you’re going through. You’ll be able to talk about your experiences, offer support and learn from one another.

To register or learn more about Winning Weighs, call (608) 775-6021 or (800) 362-9567, ext.  56021. Or view available classes and register online.

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