Winning Weighs®

Gundersen Health System's Winning Weighs® program gives you the knowledge, tools and confidence for a healthy lifestyle. It rejects the diet mentality and helps you establish a healthy relationship with food. Winning Weighs can help you improve your energy, manage weight-related health conditions and lose weight.

This positive, realistic weight loss approach was developed by Gundersen registered dietitians who provide support, motivation and accountability to help you achieve long-term results. Learn to:

  • Develop healthy, mindful eating behaviors
  • Manage unhealthy eating behaviors
  • Plan and cook satisfying meals
  • Make smart restaurant choices
  • Determine healthy portion sizes
  • Recognize hunger and fullness cues
  • Manage set-backs

Winning Weighs runs once a week for 8 sessions then every other week for the remaining 6 sessions to allow time for effective behavior change.

The program includes:

  • 14 class sessions
  • Program workbook and comprehensive resources
  • Support and accountability
  • Three individual registered dietitian visits

In addition to the core Winning Weighs program, our registered dietitians also offer tailored programs including:

View Winning Weighs classes and register online.

To learn about other weight loss options or to speak with a weight management consultant, call (608) 775-LOSE.

Characteristics of successful participants: sick of dieting, restricting and feeling guilty for eating pleasurable foods; ready for a lifestyle change and help with long-term goals. Though weight loss is important, health is the primary focus. Like sharing ideas with others.

Winning Weighs Online Program

Register for an Upcoming Session

Register Online

Call (608) 775-6021 or (608) 775-6021 or
  (800) 362-9567, ext. 56021 (800) 362-9567, ext. 56021

La Crosse Clinic - Level 1
1900 South Ave.
La Crosse, WI 54601
Get directions

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