Contact Us
(608) 775-LOSE or (800) 362-9567, ext. 55673 La Crosse Clinic - 1st Floor La Crosse, WI 54601 Get directions
After business hours: Nurse Advisors (608) 775-4454 or (800) 858-1050
The Recipe of the Day can make mealtime during the week more enjoyable and less stressful. We make it convenient for you by including:
If you are interested in receiving the Recipe of the Day by email, log on to: gundersenhealth.org/enroll to register.
04.01 | Great Northern Bean Soup 04.02 | Mango and Arugula Tacos 04.03 | Vegetarian Quinoa Edamame Salad 04.04 | Greek Turkey Pita Pockets 04.05 | Black Bean and Corn Salsa 04.08 | Crustless Garden Quiche 04.09 | Healthy Fettuccini Alfredo 04.10 | Sesame Ginger Glazed Asparagus 04.11 | Slow Cooker Italian Chicken 04.12 | Vegetable Baked Ziti 04.15 | Chicken Penne with Asparagus 04.16 | Crab Stuffed Mushrooms 04.17 | Grilled Flank Steak with Vegetables 04.18 | Pumpkin and Goat Cheese Risotto 04.19 | Springtime Breakfast Burritos 04.22 | Fresh Fruit Crumble 04.23 | Grilled Feta Pesto Pizza 04.24 | Inside Out Lasagna 04.25 | Roasted Sweet Potato with Cranberry Chipotle Sauce 04.26 | Seared Green Peppercorn Salmon 04.29 | Shrimp Fried Rice with Spring Vegetables 04.30 | Veggie Loaded Grilled Cheese
03.01 | Bulgur Salad with Apples and Chicken 03.04 | Asian Chicken Burgers 03.05 | Chocolate Pumpkin Muffins 03.06 | Grilled Veggie Sandwich 03.07 | Mango Orange Chicken 03.08 | Pistachio-Crusted Tuna Steak 03.11 | Salmon Burgers with Dill Sauce 03.12 | Reuben Chicken 03.13 | Beef and Guinness Stew 03.14 | Brown Soda Bread 03.15 | Blarney Stones 03.18 | Three Cheese Chicken Pasta 03.19 | Simple Black Bean Soup 03.20 | Kung Pao Chicken Tacos 03.21 | Filet Mignon with Pinot Noir-Pomegranate Sauce 03.22 | Asian Beef Lettuce Wraps 03.25 | Saucy Italian Pork Chops 03.26 | Vegetable Pita Pizzas 03.27 | Carrot Cake Pancakes 03.28 | Morrocan Chicken 03.29 | Baked Herbed Fish Fillets
02.01 | Buffalo Chicken Casserole 02.04 | Mini Veggie Pasta 02.05 | Jicama Salad 02.06 | French Dip Sandwiches 02.07 | No Bake Strawberry Dessert 02.08 | Gorgonzola-Stuffed Bell Peppers 02.11 | Scallops on Linguine with Tomato Cream Sauce 02.12 | Chicken with Prosciutto Over Polenta 02.13 | Filet Mignon with Mushroom-Wine Sauce 02.14 | Red Velvet Pancakes 02.15 | Sweet and Sour Green Beans 02.16 | Strawberries with Chocolate Cream Filling 02.18 | Chicken Bacon Ranch Twisters 02.19 | Teriyaki Wild Rice Blend 02.20 | Veggie Stuffed Grilled Cheese Sandwiches 02.21 | Stromboli 02.22 | Crock Pot Mexican Tortilla Soup 02.25 | Skillet Chicken and Vegetable Parmesan 02.26 | Thai Beef Roll Ups 02.27 | Tomato Barley Soup 02.28 | Vanilla Berry Crepes
01.01 | Happy New Year! 01.02 | Mediterranean Chicken 01.03 | Spinach Calzones 01.04 | Pork and Squash Stir-Fry 01.07 | Spicy Chicken Quesadilla 01.08 | Apple Butter Pork Loin 01.09 | Easy Whipped Sweet Potatoes 01.10 | Steak Fajitas 01.11 | Ranchero Catfish 01.14 | Baked Pasta with Turkey Sausage 01.15 | Kale with Parmesan and Toasted Walnuts 01.16 | Chipotle Lime Shrimp Tacos with Avocado Salsa 01.17 | Mini Greek Burgers 01.18 | Teriyaki Pork and Rice 01.21 | Sweet and Spicy Stir Fry 01.22 | Creamy Raspberry Jell-O Dessert 01.23 | Spiced Pork Chops 01.24 | Lentils with Spinach and Cheese 01.25 | Italian Sausage and Tortellini Soup 01.28 | Garlic Roasted Pork 01.29 | Scalloped Potatoes 01.30 | Savory Breakfast Muffins 01.31 | Roasted Shrimp and Broccoli
12.03 | Loaded Potato Soup 12.04 | Curried Chicken Pitas 12.05 | Easy Manicotti 12.06 | Seared Steaks with Carmelized Onions & Gorgonzola 12.07 | Creole Shrimp and Sausage Stew 12.10 | Spicy Beef and Bell Pepper Stir Fry 12.11 | Ravioli and Turkey Meatball Soup 12.12 | Toasted Oat and Apple Crumble 12.13 | Sundried Tomato Pesto Sandwich 12.14 | Mustard-Rubbed Pork Tenderloin 12.17 | Fruit & Pecan Granola Bars 12.18 | Sauteed Pork Chops with Cranberries 12.19 | Potato-Apple Latkes 12.20 | Black Bean and Salsa Sloppy Joes 12.21 | Glazed Chicken with Butter Pecan Rice 12.24 | Garlic Lime Shrimp Pasta 12.25 | Merry Christmas! 12.26 | Overnight Slow Cooker Oatmeal 12.27 | Turkey Reubens 12.28 | Grilled Eggplant Provolone 12.31 | Sweet 'n' Sassy Meatballs
11.01 | Mashed Boo-tatoes (Classic Mashed Potatoes) 11.02 | Skeleton Bones (Cabernet-Braised Short Ribs) 11.05 | Chicken Fajitas 11.06 | Brown Rice Melange Stuffing 11.07 | Mashed Cauliflower with a Kick 11.08 | Cranberry Medley 11.09 | Baked Custard 11.12 | Chicken Schwarma 11.13 | Vinaigrette Green Beans 11.14 | Quick and Easy Homemade Hummus 11.15 | Guinness Marinated Steak Sandwiches 11.16 | Bourbon Glazed Peaches 11.19 | Festive Fruit and Nut Rice 11.20 | Pumpkin Custard Cake 11.21 | Slow Cooker Beef Stroganoff 11.22 | Happy Thanksgiving! 11.23 | Oven Roasted Squash with Garlic and Parsley 11.26 | White Chicken Lasagna 11.27 | Simple Baked Halibut 11.28 | Spaghetti Squash with Garlic Butter 11.29 | BBQ Beef Kebabs 11.30 | Southwestern Omelet
10.01 | Pasta Scramble 10.02 | Easy Zucchini Parmesan 10.03 | Avocado Apple Salad 10.04 | Honey Thyme Butternut Squash 10.05 | Orange Cucumber Tossed Salad 10.08 | Southern Unfried Chicken 10.09 | Roasted Broccoli 10.10 | Sqaush and Tomato Casserole 10.11 | Yam Biscuits 10.12 | Warm Orange Rice Pudding 10.15 | Spinach Linguine with Tuna and White Beans 10.16 | Gingered Sweet Potato and Carrot Soup 10.17 | Apple and Cheddar Panini 10.18 | Eggplant Parmesan Lasagna 10.19 | Mock Wendy's Frosty 10.22 | Cinnamon Apple Pork Chops 10.23 | Southwestern Stuffed Acorn Squash 10.24 | Italian Tortellini Soup 10.25 | Thai-Style Chicken Pizza 10.26 | Pumpkin Pancakes 10.29 | Cinnamon-Cider Candied Apples 10.30 | Cauldron Dip (Shrimp and Feta Greek Dip) 10.31 | Popcorn Balls
09.03 | Chicken Parmesan Wraps 09.04 | Roasted Salmon with Rosemary and Ginger 09.05 | Stuffed Butternut Squash 09.06 | Kale Slaw with Peanut Dressing 09.07 | Mango Marscapone Parfait 09.10 | Orzo Chicken Salad with Avodcado Lime Dressing 09.11 | Vegetable Pita Pizzas 09.12 | Grilled Eggplant and Portobello Sandwich 09.13 | Smoky Baked Beans 09.14 | Mediterranean Quinoa Salad 09.17 | Pork Burgers with Peppers 09.18 | Easy 40 Minute Buns 09.19 | Asian Noodle Salad 09.20 | Vegetable Beef Stew 09.21 | Lighter Cheesecake Bars 09.24 | Basil-Buttered Salmon 09.25 | Autumn Fruit Salad 09.26 | Chilaquiles Casserole 09.27 | Tomato Basil Chicken Skillet 09.28 | Quick Pumpkin Apple Oatmeal
08.01 | Caprese Salad Skewers 08.02 | Apple and Brie Panini 08.03 | Spiced Nuts and Seeds 08.06 | Flank Steak with Spicy Lemon Sauce 08.07 | Grilled Halibut and Mango Salsa 08.08 | Summer Vegetable Frittata 08.09 | Turkey Burgers with Special Sauce 08.10 | BLT Pizza 08.13 | Beef Kabobs with Orange Glaze 08.14 | Tex-Mex Summer Squash Casserole 08.15 | Chicken Waldorf Salad 08.16 | Lemon-Blueberry Muffins 08.17 | Tuna Burgers 08.20 | Bananas Foster Oatmeal 08.21 | Easy Homemade Guacamole 08.22 | Lighter Seafood Fetuccini 08.23 | Citrus Chicken Salads 08.24 | Artichoke Flatbread 08.27 | Southwestern Layered Bean Dip 08.28 | Parmesan Crusted Chicken Tenders 08.29 | Oven Roasted Sweet Potato Fries 08.30 | Warm Mushroom Salad 08.31 | Sweet Potato and Black Bean Chili
07.02 | Roasted Prawns with Cauliflower 07.03 | Avocado Appetizer 07.04 | Spiced Potato and Zucchini Soup 07.05 | Teriyaki Chicken and Pineapple Kebobs 07.06 | Wisconsin Cheese Chowder 07.09 | Easy Three Cheese Mac 'n Cheese 07.10 | Herby Cucumbers 07.11 | Pan-Seared Tilapia 07.12 | Banana Orange Pineapple Smoothie 07.13 | Turkey Sausage and Red Pepper Pizza 07.16 | Spicy Quinoa and Black Bean Salad 07.17 | Roasted Shrimp and Broccoli 07.18 | Edamame Hummus 07.19 | Penne with Chicken and Asparagus 07.20 | Banana Ginger Smoothie 07.23 | Summer Fresh Vegetable Pasta 07.24 | Double Tomato Bruschetta 07.25 | Corn Fritters 07.26 | Peach Tarts 07.27 | Tarragon Almond Green Beans 07.30 | Garden Cous Cous 07.31 | Lemon Chicken Cordon Bleu
06.01 | Raspberry Cream Cheese Muffins 06.02 | Crispy Honey Mustard Baked Chicken 06.04 | Szechuan Shrimp 06.05 | Gnocchi with Chard and White Beans 06.06 | Chipotle Chicken with Buttermilk Chive Sauce 06.07 | Smothered Pepper Steak 06.08 | Couscous and Fruit Salad 06.11 | Pan-Seared Scallops 06.12 | Spinach and Strawberry Salad 06.13 | Coconut Lime Popsicles 06.14 | Quinoa Bars 06.15 | Tex-Mex Summer Squash 06.18 | Brown Rice Pilaf with Pea Pods 06.19 | Sweet and Sour Pork Chops 06.20 | Bean and Bacon Soup 06.21 | Mini Fruit Pizzas 06.22 | Applebee's-inspired Oriental Chicken Salads 06.25 | Farmers' Market Potato Salad 06.26 | Tuscan Pork Kebabs 06.27 | Thai Beef Roll Ups 06.28 | Roasted Vegetable Hero Sandwiches 06.29 | Pina Colada Sorbet
05.01 | Stuffed Peppers 05.02 | Grilled Hawaiian Pizza 05.03 | Mint Yogurt Fruit Salad 05.04 | Tofu Spring Rolls 05.07 | Grilled Chicken with Cilantro Avocado and Corn Salad 05.08 | Easy Herb Vinaigrette 05.09 | Banana Nut Muffins 05.10 | Summer Chop Salad 05.11 | Black Bean Burgers 05.14 | Individual Salsa Meat Loaves 05.15 | Apple and Raisin Slaw 05.16 | Sauteed Tilapia with Lemon-Peppercorn Pan Sauce 05.17 | Asiago Tortellini Soup 05.18 | Sweet Mustard Chicken Thighs 05.21 | Open Faced Rueben Sandwiches 05.22 | Grilled Avocado and Cheese Sandwiches 05.23 | Spiced Pork Chops 05.24 | Taco Rice Salad 05.25 | Rice and Bean Burritos 05.28 | Mary Beth's Italian Soup 05.29 | Salmon Burgers 05.30 | Arugula, Grape and Walnut Salad
04.02 - 04.06 | Spring Break 04.09 | Oven Baked Chicken Roll-ups 04.13 | Fruit and Veggie Salsa with Cinnamon Chips 04.16 | English Muffin Mini Pizzas 04.17 | Spring-Time Tortellini Salad 04.18 | Roast Beef & Bleu Cheese Wraps 04.19 | Mexican Chicken-Lime Soup 04.20 | Pistachio-Crusted Tuna 04.23 | Grilled Veggie and Hummus Wraps 04.24 | Herbed Stuffed Chicken 04.25 | Mango Avocado Shrimp Salad 04.26 | Beef Tenderloins with Red Wine Mushroom Sauce 04.27 | Bananas Foster Parfait 04.30 | Creamy Ravioli and Summer Squash
03.01 | Chicken Strips with Bleu Cheese Dressing 03.02 | Spinach and Artichoke Flat Bread 03.05 | Beef Kabobs with Orange Glaze 03.06 | Roasted Vegetable Hero Sandwiches 03.07 | Chicken Peanut Chow Mein 03.08 | Italian Tuna Melts 03.09 | Easy Manicotti 03.12 | Cajun Chicken Pasta Stir-Fry 03.13 | Sweet and Spicy Pork Chops 03.14 | Cilantro Chicken Soup 03.15 | Prosciutto Pizza 03.16 | Tuna Skillet Hot Dish 03.19 | Pumpkin Buttermilk Pancakes with Apple Compote 03.20 | Spinach and Ricotta Stuffed Shells 03.21 | Citrus Chicken Salads 03.22 | Guinness Marinated Steak Sandwiches 03.23 | Tuna Avocado Sushi Rolls 03.26 | Taco Salad 03.27 | Ham and Asparagus Frittata 03.28 | Chicken and Sugar Snap Peas 03.29 | Cauliflower Carrot Casserole 03.30 | Black Bean and Salmon Tostadas
02.01 | Fruit and Yogurt Parfait 02.02 | Red Beans with Rice 02.03 | Chicken Pot Pie Soup 02.06 | Fresh Peach and Gorgonzola Pizza 02.07 | Vegetable Beef Stew 02.08 | Pork Piccata with Lemon and Capers 02.09 | Walnut-Chicken Stir Fry 02.10 | Chickpea Tacos 02.13 | Barbecued Chicken Burritos 02.14 | Seasoned Pork Chops 02.15 | Southwestern Omelet 02.16 | Chili-Rubbed Steaks with Pan Salsa 02.17 | Thai-Style Chicken Pizza 02.20 | Garlic Shrimp and Veggie Pasta 02.21 | Roasted Vegetable Soup 02.22 | Beef and Noodle Hot Dish 02.23 | Turkey Avocado Oven Sandwich 02.24 | Chocolate Bundt Cake 02.27 | Roasted Potatoes 02.28 | Black Bean Burgers 02.29 | Honey Pecan Pork Chops
01.02 | Easy Home-Made Spaghetti Sauce and Meatballs 01.03 | French Bread French Toast 01.04 | Saucy Pork Chops 01.05 | Maple Salmon & Sweet Potato Souffles 01.06 | BBQ Cornbread Casserole 01.09 | Beef Stroganoff 01.10 | Pork with Ginger Pear Sauce 01.11 | Breakfast To-Go Cups 01.12 | Bean and Bacon Soup 01.13 | Southwest Twice Baked Sweet Potatoes 01.16 | Tomatillo Chicken Chili 01.17 | Trail Mix 01.18 | Crab Cakes with Coleslaw 01.19 | Loaded Baked Potatoes 01.20 | Meat and Potato Soup 01.23 | Cabbage Rolls 01.24 | Chicken Chowder 01.25 | Roasted Veggie Melts 01.26 | Parmesan Risotto & Grilled Fish 01.27 | Flank Steak with Peppers 01.30 | Minestrone 01.31 | Chicken Dinner with roasted veggies & potatoes
12.01 | Pesto Grilled Chese Sandwiches 12.02 | Raspberry Pork Chops 12.05 | Cowboy Casserole with Roasted Carrots 12.06 | Roasted Vegetable Soup 12.07 | Chipotle Chicken Oven Sandwiches 12.08 | Baked Tilapia with Mashed Potatoes 12.09 | Red Beans and Rice with Turkey 12.12 | French Dip Sandwiches 12.13 | Chicken and Dumplings 12.14 | Ranch Burgers 12.15 | Corn Chowder with Shrimp 12.16 | Southwest Omelet 12.19 | Goulash 12.20 | Poached Chicken Dinner 12.21 | Beef and Bean Nachos 12.22 | Buffalo Chicken Flatbread Pizza 12.23 | Tortilla Pie 12.26 | Spinach with Garlic Vinaigrette 12.27 | Mustard-Herb Crusted Trout 12.28 | Sweet Potato and Black Bean Burrito 12.29 | Simple Crab Salad Sandwich 12.30 | Cinnamon Oat Pancakes
11.01 | Turkey Sausage and Red Pepper Pizza 11.02 | Chicken and Cheese Tortellini 11.03 | Maple Walnut Salmon 11.04 | Tuna Noodle Casserole 11.07 | Meatloaf Muffins 11.08 | Sweet and Sour Chicken 11.09 | Brew Chili 11.10 | Breakfast Pizza 11.11 | Chicken Chili Nachos 11.14 | Easy Eggplant Pasta 11.15 | Hawaiian Chicken Kabobs 11.16 | Salmon Burgers with Sour Cream Dill Sauce 11.17 | Steak Fajita 11.18 | Italian Sausage Rigatoni 11.21 | Sweet and Spicy Pork Chops 11.22 | Seafood Pita Pizzas 11.23 | Simple Soup Supper 11.24 | Happy Thanksgiving! 11.25 | Baked Oatmeal 11.28 | Pumpkin Enchiladas 11.29 | Easy Chicken Marsala 11.30 | Red onion, Potato and Goat Cheese Pizza
10.03 | Chickpea Tacos 10.04 | Bacon Cheeseburger Pizza 10.05 | Cinnamon Oat Pancakes 10.06 | Southwestern Twice Baked Potaotes 10.07 | Honey Pecan Pork Chops 10.10 | Open Face Reuben Sandwiches 10.11 | Quick Calzone 10.12 | Bologna and Sauerkraut 10.13 | Loaded Scrambled Eggs 10.14 | Roasted Veggie and Black Bean Quesadilla 10.17 | Apple Tuna Salad Wraps 10.18 | Pork Medallions with Red and Yellow Peppers 10.19 | Greek Pasta with Tomatoes and White Beans 10.20 | Jerk Shrimp with Mango Rice Salad 10.21 | Chicken with Lime Sauce 10.24 | Red Beans and Rice 10.25 | Supper Pancakes 10.26 | Sloppy Joes 10.27 | Pumpkin Soup 10.28 | Sloppy Joe Pizza 10.31 | Roast Beef and Bleu Cheese Wraps
9.12 | BBQ Cornbread Casserole 9.13 | Chicken Fajita Pasta Toss 9.14 | Turkey Avocado Oven Sandwiches 9.15 | Roasted Veggie Pizza 9.16 | Sandwich Salad 9.19 | Flank Steak and Peppers 9.20 | Teriyaki Pineapple Turkey Burgers 9.21 | Spinach Frittata 9.22 | Citrus Spinach and Chicken Salad 9.23 | Tilapia with Black Beans and Corn 9.26 | Italian Flatbread Sandwich 9.27 | Buffalo Chicken Wrap 9.28 | Chicken Nachos 9.29 | Crab Cakes 9.30 | No Fuss Pasta Bake
Bonus