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Intuitive Eating

The problem isn't you. It's dieting. The diet rules and restrictions have made you obsessed with food. You are afraid to eat and afraid to trust your body. Yet think about food and eating constantly. You feel guilty for what, when and how much you eat and the more you diet the more weight you gain. The cycle doesn't seem to stop. Sound familiar?

The Intuitive Eating (IE) book group will help you learn how to:

  • Make peace with food
  • Free yourself from chronic dieting – forever
  • Rediscover the pleasures of eating
  • Find your natural weight

Groups meet for eight total sessions, every other week for a total of 16 weeks. Discussion is based on the "Intuitive Eating" book, written by Evelyn Tribole and Elise Resch, two award-winning dietitians. The book can be purchased online or at your local bookstore. The use of tablet or electronic versions is discouraged due to the nature of group discussions. The most current edition of the book is used for discussion.

View Intuitive Eating groups and register online

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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