AMP (Achieving Maximum Performance)

This seven-week program is designed to improve athletic performance and reduce risks of injury. Enrollment is open to recreational and competitive athletes, ages 12-55.

The program incorporates an evaluation which includes:

  • Functional movement screening
  • Evaluation of landing mechanics
  • Agility testing

Based on evaluation findings, athletes will work on:

  • Corrective exercises
  • Movement pattern retraining
  • Strengthening
  • Jumping and landing mechanics
  • Power development
  • Agility

Class Details & Registration

Love + Medicine

Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.

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