Sports Performance Training
Are you ready to improve your performance and achieve your personal best? Whether you're taking up a new activity, are a competitive athlete or are somewhere in between, our certified sports medicine experts can help you reach your goals. To learn more about our Sports Performance Training programs, click on the links below or call to schedule an appointment.
AMP (Achieving Maximum Performance) is a new program offered jointly by the Gundersen Health System Sports Medicine and YMCA experts. Services are available at two YMCA locations.
Aquatics: Aquatic physical therapy allows you to exercise with less stress to joints and healing tissues.
Biking: Our experts will set you up with the optimal bike fit for prevention of injuries and improved performance.
Golfing: Our trained sports medicine professionals will carefully evaluate your flexibility, balance and strength which are all keys to refining your overall game and preventing injury.
Team Camp: Improve your athletic performance and reduce your risk for injury with our five-week program available to athletes 12 years old and older.
Throwing: A throwing or pitching evaluation is performed to help identify and correct mechanical faults that may compromise your performance or cause injury.
Walking and Running: A running evaluation is performed to identify and correct mechanical faults in your running style and body mechanics.