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Post-Operative Shoulder Exercises

Exercises performed following shoulder surgery.

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Shoulder AAROM and Stretches

Exercises performed for assistance with range of motion and stretching of the shoulder.

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Shoulder Strengthening

Exercises performed to help strengthen the muscles of the shoulder.

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Cervical and Thoracic Spine

Exercises performed for stretching of the cervical and thoracic spine.

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Plyometrics for the Lower Extremities

Exercises performed to help with jumping of the lower extremities.

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Agility Exercises

Exercises to help with speed and coordination of the lower extremities.

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Knee Exercises

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Knee Strengthening

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Knee Stretching and Range of Motion Exercises

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Post-Operative Knee Exercises

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Throwing Drills

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Love + Medicine

Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.

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