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A heart attack affects more than just the heart muscle.
Nutrition facts per ½-cup serving: 170 calories, 4 g fat, 1 g saturated fat, 71 mg cholesterol, 114 mg sodium, 30 g carbohydrates, 0 g fiber, 4 g protein.
Being physically active can help you stay healthier as you age.
It may be surprising to hear that only about 10-15 percent of the average American's sodium intake comes from the salt shaker.
The tips in this video can help you breathe easier when exercising this fall.
Here's how to make sure your medication helps you rather than hurts you.
Making family dinners a priority is worth it thanks to these benefits.
What did your parents teach you about your relationship with food?
Here are some effective ways to keep older adults safer at home.
Here are 3 ways to get in more physical activity while you enjoy some seasonal fun.
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Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.