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How can you tell if you're truly eating healthy? Learn how providing a little thought and listening to your body can lead you in the right direction.
Find out why so many adults are enjoying coloring as a way to de-stress and reduce anxiety.
Lyme disease can produce a wide range of symptoms, from a rash and fever to fatigue, joint pain and even paralysis.
You may be surprised to find that wearing sunglasses offers these health benefits.
Diet advice is everywhere, though it is ineffective a lot of the time. Check out these tips to learn to recognize and honor your hunger better.
A good night's sleep is good for your heart. Here are some helpful tips so you’ll sleep better.
Do you get angry or irritable when you're hungry? Here's how to keep your hangry monster at bay.
5 playground-style exercises to keep you in shape.
Summer is here, and that means good-bye long pants and long-sleeved shirts, and hello shorts and tank tops...and anxiety.
This is the time of year when a weather emergency can strike with little to no warning.
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Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.