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  • Easy fruit dip 6/14/2017

    Nutrition analysis per serving: 30 calories, 2 g fat, 2 g protein, 2 g carbohydrates, 0 g fiber, 15 mg sodium

  • Quick garlic hummus 6/14/2017

    Nutrition analysis per serving: 50 calories, 2.5 g fat, 2 g protein, 6 g carbohydrates, 2 g fiber, 95 g sodium

  • Cinnamon roll overnight oats 6/7/2017

    Nutrition analysis per serving: 430 calories, 12 g fat, 17 g protein, 65 g carbohydrate, 11 g fiber, 270 mg sodium

  • Cocoa mocha overnight oats 6/7/2017

    Nutrition analysis per serving: 310 calories, 8 g fat, 16 g protein, 51 g carbohydrate, 8 g fiber, 100 mg sodium

  • Summer fruit salad with basil 6/7/2017

    Nutrition analysis per serving: 30 calories, 0 g fat, 1 g protein, 8 g carbohydrate, 2 g fiber, 0 mg sodium

  • Honey grilled shrimp and pineapple kabobs 5/31/2017

    Nutrition analysis per serving: 140 calories, 1 grams fat, 7 grams protein, 29 grams carbohydrate, 1 grams fiber, 300 mg sodium

  • Mango salsa 5/31/2017

    Nutrition analysis per serving: 35 calories, 0 g fat, 1 g protein, 8 g carbohydrate, 1 g fiber, 15 mg sodium

  • Fish sticks recipe 5/25/2017

    Try these tasty fish sticks. Panko bread crumbs give them a crispy crust. Plus, you can dip to your heart’s content with this healthy tartar sauce.

  • One-pan kielbasa and veggies 5/24/2017

    Nutrition analysis per serving: 250 calories, 11 g fat, 15 g protein, 26 g carbohydrate, 3 g fiber, 600 mg sodium

  • Summer veggie stuffed shells 5/24/2017

    Nutrition analysis per serving: 340 calories, 10 g fat, 19 g protein, 45 g carbohydrate, 1 g fiber, 650 mg sodium

Page of 23, showing pages 1-10 of 228
Love + Medicine

Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.

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