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Here are some ideas for fitting low impact aerobic exercises into your life.
No matter your current workout routine, it is important to find ways to continue moving throughout your day.
When you hear the word chia, the first thing that may come to mind is chia pets and their grass hair. But chia seeds are a tiny yet mighty source of nutrition.
Nutrition analysis per serving: 150 calories, 7 g fat, 5 g protein, 24 g carbohydrate, 8 g fiber, 140 mg sodium
Dirty air ducts in your home's heating and air-conditioning system means dirty air in all of your living spaces.
Try to keep in mind that life is about balance.
You don't need to stress over choosing between exercise or enjoying your vacation: these things can go hand in hand!
It's tempting to look for a quick fix like a juice cleanse to help you lose weight or jump start healthier eating habits.
Gundersen Health System uses the "Healing Concepts" essential oil brand because of its therapeutic qualities and reputation with other healthcare organizations.
Among the many emotions you may feel upon finishing cancer treatment, one can be especially surprising: guilt.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.