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Here are some ideas for fitting low impact aerobic exercises into your life.
No matter your current workout routine, it is important to find ways to continue moving throughout your day.
You don't need to stress over choosing between exercise or enjoying your vacation: these things can go hand in hand!
Building activity into your daily life is one of the best things you can do for your overall health.
Get moving with this quick workout you can do anywhere. Complete once in the morning and once in the evening to equal your 30 minutes for the day!
When you hear the word exercise, what do you feel?
Walking your dog is a great multi-tasking activity: They get a much-needed energy release and you get your steps in!
Physical activity goals may or may not make the list but according to the latest research on physical activity, it should!
We are proud to offer personalized exercise programs designed to optimize patients' health, whether they have recently been diagnosed with cancer or have finished treatment.
Research has shown that if you act to manage your blood sugar when you have pre-diabetes, you can delay or prevent type 2 diabetes.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.